Fish, herring, Pacific, cooked, dry heat 174233

Nutrient	amount		RDI	%
14:0	1.17	G
16:0	2.593	G
16:1	1.355	G
18:0	0.329	G
18:1	3.734	G
18:2	0.246	G
18:3	0.073	G
18:4	0.318	G
20:1	1.742	G
20:4	0.123	G
20:5 n-3 (EPA)	1.242	G
22:1	1.912	G
22:5 n-3 (DPA)	0.22	G
22:6 n-3 (DHA)	0.883	G
Alanine	1.271	G
Arginine	1.257	G
Ash	3.04	G
Aspartic acid	2.152	G
Calcium, Ca	106	MG	1300	8.2%
Carbohydrate, by difference	0	G
Cholesterol	99	MG
Copper, Cu	0.1	MG	0.9	11.1%
Cystine	0.225	G
Energy	250	KCAL
Energy	1046	kJ
Fatty acids, total monounsaturated	8.807	G
Fatty acids, total polyunsaturated	3.106	G
Fatty acids, total saturated	4.174	G
Fiber, total dietary	0	G
Folate, DFE	6	UG
Folate, total	6	UG
Folic acid	0	UG
Glutamic acid	3.137	G
Glycine	1.009	G
Histidine	0.619	G
Iron, Fe	1.44	MG	18	8%
Isoleucine	0.968	G
Leucine	1.708	G
Lysine	1.93	G
Magnesium, Mg	41	MG	420	9.8%
Manganese, Mn	0.058	MG	2.3	2.5%
Methionine	0.622	G
Niacin	2.821	MG	16	17.6%
Pantothenic acid	1.154	MG	5	23.1%
Phenylalanine	0.82	G
Phosphorus, P	292	MG	1250	23.4%
Potassium, K	542	MG	3400	15.9%
Proline	0.743	G
Protein	21.01	G
Retinol	35	UG
Riboflavin	0.256	MG	1.3	19.7%
Selenium, Se	46.8	UG	55	85.1%
Serine	0.857	G
Sodium, Na	95	MG	1500	6.3%
Thiamin	0.073	MG	1.2	6.1%
Threonine	0.921	G
Total lipid (fat)	17.79	G
Tryptophan	0.235	G
Tyrosine	0.709	G
Valine	1.083	G
Vitamin A, IU	116	IU
Vitamin A, RAE	35	UG	900	3.9%
Vitamin B-12	9.62	UG	2.4	400.8%
Vitamin B-6	0.519	MG	1.7	30.5%
Vitamin B-9 (Folate, food)	6	UG	400	1.5%
Vitamin C	0	MG	90	0%
Water	63.49	G
Zinc, Zn	0.68	MG	11	6.2%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.