Fish, herring, Pacific, cooked, dry heat 174233
Nutrientamount RDI%
14:01.17G  
16:02.593G  
16:11.355G  
18:00.329G  
18:13.734G  
18:20.246G  
18:30.073G  
18:40.318G  
20:11.742G  
20:40.123G  
20:5 n-3 (EPA)1.242G  
22:11.912G  
22:5 n-3 (DPA)0.22G  
22:6 n-3 (DHA)0.883G  
Alanine1.271G  
Arginine1.257G  
Ash3.04G  
Aspartic acid2.152G  
Calcium, Ca106MG13008.2%
Carbohydrate, by difference0G  
Cholesterol99MG  
Copper, Cu0.1MG0.911.1%
Cystine0.225G  
Energy250KCAL  
Energy1046kJ  
Fatty acids, total monounsaturated8.807G  
Fatty acids, total polyunsaturated3.106G  
Fatty acids, total saturated4.174G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.137G  
Glycine1.009G  
Histidine0.619G  
Iron, Fe1.44MG188%
Isoleucine0.968G  
Leucine1.708G  
Lysine1.93G  
Magnesium, Mg41MG4209.8%
Manganese, Mn0.058MG2.32.5%
Methionine0.622G  
Niacin2.821MG1617.6%
Pantothenic acid1.154MG523.1%
Phenylalanine0.82G  
Phosphorus, P292MG125023.4%
Potassium, K542MG340015.9%
Proline0.743G  
Protein21.01G  
Retinol35UG  
Riboflavin0.256MG1.319.7%
Selenium, Se46.8UG5585.1%
Serine0.857G  
Sodium, Na95MG15006.3%
Thiamin0.073MG1.26.1%
Threonine0.921G  
Total lipid (fat)17.79G  
Tryptophan0.235G  
Tyrosine0.709G  
Valine1.083G  
Vitamin A, IU116IU  
Vitamin A, RAE35UG9003.9%
Vitamin B-129.62UG2.4400.8%
Vitamin B-60.519MG1.730.5%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Water63.49G  
Zinc, Zn0.68MG116.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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