Fish oil, sardine 173578
Nutrientamount RDI%
12:00.103G  
14:06.525G  
16:016.646G  
16:17.514G  
18:03.887G  
18:114.752G  
18:22.014G  
18:31.327G  
18:43.025G  
20:15.986G  
20:41.756G  
20:5 n-3 (EPA)10.137G  
22:15.589G  
22:5 n-3 (DPA)1.973G  
22:6 n-3 (DHA)10.656G  
Ash0G  
Calcium, Ca0MG13000%
Carbohydrate, by difference0G  
Cholesterol710MG  
Copper, Cu0MG0.90%
Energy3774kJ  
Energy902KCAL  
Fatty acids, total monounsaturated33.841G  
Fatty acids, total polyunsaturated31.867G  
Fatty acids, total saturated29.892G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Iron, Fe0MG180%
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Niacin0MG160%
Pantothenic acid0MG50%
Phosphorus, P0MG12500%
Potassium, K0MG34000%
Protein0G  
Retinol0UG  
Riboflavin0MG1.30%
Selenium, Se0UG550%
Sodium, Na0MG15000%
Thiamin0MG1.20%
Total lipid (fat)100G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60MG1.70%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%
Vitamin D (D2 + D3)8.3UG  
Vitamin D (D2 + D3), International Units332IU  
Water0G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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