Fish, salmon, sockeye, cooked, dry heat 173692

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.15	G			2262
14:1	0.004	G			1397
15:0	0.018	G			744
15:1	0	G
16:0	0.653	G			3979
16:1	0.164	G			2282
17:0	0.013	G			1685
17:1	0.015	G			788
18:0	0.124	G			4452
18:1	0.843	G			4222
18:2	0.19	G			4575
18:3	0.058	G			3137
18:4	0.064	G			89
20:0	0.006	G			1594
20:1	0.447	G			113
20:2 n-6 c,c	0.019	G			348
20:3	0.017	G			320
20:4	0.02	G			2602
20:5 n-3 (EPA)	0.299	G			84
22:0	0.001	G			1499
22:1	0.374	G			48
22:4	0.003	G			453
22:5 n-3 (DPA)	0.093	G			97
22:6 n-3 (DHA)	0.56	G			84
24:0	0	G
24:1 c	0.017	G			48
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.649	G			547
Alcohol, ethyl	0	G
Arginine	1.716	G			855
Ash	1.5	G			2630
Aspartic acid	2.708	G			421
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	112.6	MG	550	20.5%	250
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.295	G			932
Energy	653	kJ			4319
Energy	156	KCAL			4314
Fatty acids, total monounsaturated	1.864	G			3565
Fatty acids, total polyunsaturated	1.327	G			2237
Fatty acids, total saturated	0.969	G			4371
Fatty acids, total trans	0.023	G			1877
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.902	G			1093
Glycine	1.274	G			1069
Histidine	0.711	G			1434
Iron, Fe	0.52	MG	18	2.9%	5659
Isoleucine	1.274	G			637
Lactose	0	G
Leucine	2.185	G			707
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.574	G			372
Magnesium, Mg	36	MG	420	8.6%	1426
Maltose	0	G
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.858	G			187
Niacin	10.123	MG	16	63.3%	288
Pantothenic acid	1.274	MG	5	25.5%	467
Phenylalanine	1.086	G			791
Phosphorus, P	305	MG	1250	24.4%	725
Potassium, K	436	MG	3400	12.8%	822
Proline	0.979	G			1723
Protein	26.48	G			863
Retinol	58	UG			688
Riboflavin	0.246	MG	1.3	18.9%	1984
Selenium, Se	35.5	UG	55	64.5%	668
Serine	1.059	G			817
Sodium, Na	92	MG	1500	6.1%	3207
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.157	MG	1.2	13.1%	2114
Threonine	1.247	G			446
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.22	MG			428
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.57	G			3660
Tryptophan	0.335	G			344
Tyrosine	1.207	G			106
Valine	1.461	G			424
Vitamin A, IU	193	IU			1847
Vitamin A, RAE	58	UG	900	6.4%	1067
Vitamin B-12	4.47	UG	2.4	186.3%	343
Vitamin B-12, added	0	UG
Vitamin B-6	0.827	MG	1.7	48.6%	279
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	16.7	UG			16
Vitamin D (D2 + D3), International Units	670	IU			15
Vitamin D3 (cholecalciferol)	16.7	UG			11
Vitamin E (alpha-tocopherol)	0.99	MG			1064
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.4	UG			273
Vitamin K (phylloquinone)	0.1	UG			3623
Water	67.33	G			3313
Zinc, Zn	0.55	MG	11	5%	4666

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.