Fish, herring, Atlantic, cooked, dry heat 175117

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.015	G			1890
14:0	0.71	G			519
16:0	1.735	G			2423
16:1	0.797	G			383
18:0	0.14	G			4370
18:1	1.944	G			3245
18:2	0.167	G			4733
18:3	0.132	G			1787
18:4	0.274	G			15
20:1	0.924	G			47
20:4	0.077	G			802
20:5 n-3 (EPA)	0.909	G			20
22:1	1.077	G			26
22:5 n-3 (DPA)	0.071	G			132
22:6 n-3 (DHA)	1.105	G			27
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.393	G			1225
Alcohol, ethyl	0	G
Arginine	1.378	G			1682
Ash	1.87	G			2019
Aspartic acid	2.358	G			992
Caffeine	0	MG
Calcium, Ca	74	MG	1300	5.7%	1661
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	83.3	MG	550	15.1%	820
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Cystine	0.247	G			1648
Energy	203	KCAL			3411
Energy	849	kJ			3415
Fatty acids, total monounsaturated	4.79	G			1932
Fatty acids, total polyunsaturated	2.735	G			1231
Fatty acids, total saturated	2.615	G			2842
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	3.438	G			1575
Glycine	1.106	G			1613
Histidine	0.678	G			1630
Iron, Fe	1.41	MG	18	7.8%	3549
Isoleucine	1.061	G			1293
Leucine	1.872	G			1257
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.115	G			1138
Magnesium, Mg	41	MG	420	9.8%	1239
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.682	G			964
Niacin	4.124	MG	16	25.8%	2572
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	0.899	G			1467
Phosphorus, P	303	MG	1250	24.2%	742
Potassium, K	419	MG	3400	12.3%	927
Proline	0.814	G			2397
Protein	23.03	G			1407
Retinol	36	UG			955
Riboflavin	0.299	MG	1.3	23%	1338
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.94	G			1329
Sodium, Na	115	MG	1500	7.7%	2980
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.112	MG	1.2	9.3%	2634
Threonine	1.01	G			1233
Total lipid (fat)	11.59	G			2235
Tryptophan	0.258	G			1164
Tyrosine	0.778	G			1374
Valine	1.187	G			1196
Vitamin A, IU	120	IU			2257
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin B-12	13.14	UG	2.4	547.5%	82
Vitamin B-12, added	0	UG
Vitamin B-6	0.348	MG	1.7	20.5%	1988
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	5.4	UG			135
Vitamin D (D2 + D3), International Units	214	IU			134
Vitamin D3 (cholecalciferol)	5.4	UG			69
Vitamin E (alpha-tocopherol)	1.37	MG			792
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	64.16	G			3810
Zinc, Zn	1.27	MG	11	11.5%	3297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.