Fish, herring, Atlantic, cooked, dry heat 175117
Nutrientamount RDI%ranking
10:00G   
12:00.015G  1890
14:00.71G  519
16:01.735G  2423
16:10.797G  383
18:00.14G  4370
18:11.944G  3245
18:20.167G  4733
18:30.132G  1787
18:40.274G  15
20:10.924G  47
20:40.077G  802
20:5 n-3 (EPA)0.909G  20
22:11.077G  26
22:5 n-3 (DPA)0.071G  132
22:6 n-3 (DHA)1.105G  27
4:00G   
6:00G   
8:00G   
Alanine1.393G  1225
Alcohol, ethyl0G   
Arginine1.378G  1682
Ash1.87G  2019
Aspartic acid2.358G  992
Caffeine0MG   
Calcium, Ca74MG13005.7%1661
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol77MG  1530
Choline, total83.3MG55015.1%820
Copper, Cu0.118MG0.913.1%2509
Cryptoxanthin, beta0UG   
Cystine0.247G  1648
Energy849kJ  3415
Energy203KCAL  3411
Fatty acids, total monounsaturated4.79G  1932
Fatty acids, total polyunsaturated2.735G  1231
Fatty acids, total saturated2.615G  2842
Fiber, total dietary0G   
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Glutamic acid3.438G  1575
Glycine1.106G  1613
Histidine0.678G  1630
Iron, Fe1.41MG187.8%3549
Isoleucine1.061G  1293
Leucine1.872G  1257
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.115G  1138
Magnesium, Mg41MG4209.8%1239
Manganese, Mn0.04MG2.31.7%3582
Methionine0.682G  964
Niacin4.124MG1625.8%2572
Pantothenic acid0.74MG514.8%1558
Phenylalanine0.899G  1467
Phosphorus, P303MG125024.2%742
Potassium, K419MG340012.3%927
Proline0.814G  2397
Protein23.03G  1407
Retinol36UG  955
Riboflavin0.299MG1.323%1338
Selenium, Se46.8UG5585.1%226
Serine0.94G  1329
Sodium, Na115MG15007.7%2980
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.112MG1.29.3%2634
Threonine1.01G  1233
Total lipid (fat)11.59G  2235
Tryptophan0.258G  1164
Tyrosine0.778G  1374
Valine1.187G  1196
Vitamin A, IU120IU  2257
Vitamin A, RAE36UG9004%1446
Vitamin B-1213.14UG2.4547.5%82
Vitamin B-12, added0UG   
Vitamin B-60.348MG1.720.5%1988
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)5.4UG  135
Vitamin D (D2 + D3), International Units214IU  134
Vitamin D3 (cholecalciferol)5.4UG  69
Vitamin E (alpha-tocopherol)1.37MG  792
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water64.16G  3810
Zinc, Zn1.27MG1111.5%3297

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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