Fish, spot, cooked, dry heat 174244

Nutrient	amount		RDI	%
14:0	0.141	G
16:0	1.321	G
16:1	0.59	G
18:0	0.398	G
18:1	1.116	G
18:2	0.051	G
18:3	0.026	G
18:4	0.205	G
20:4	0.154	G
20:5 n-3 (EPA)	0.282	G
22:5 n-3 (DPA)	0.154	G
22:6 n-3 (DHA)	0.526	G
Alanine	1.435	G
Arginine	1.42	G
Ash	1.36	G
Aspartic acid	2.43	G
Calcium, Ca	18	MG	1300	1.4%
Carbohydrate, by difference	0	G
Cholesterol	77	MG
Copper, Cu	0.059	MG	0.9	6.6%
Cystine	0.254	G
Energy	158	KCAL
Energy	661	kJ
Fatty acids, total monounsaturated	1.706	G
Fatty acids, total polyunsaturated	1.398	G
Fatty acids, total saturated	1.859	G
Fiber, total dietary	0	G
Folate, DFE	6	UG
Folate, total	6	UG
Folic acid	0	UG
Glutamic acid	3.543	G
Glycine	1.139	G
Histidine	0.699	G
Iron, Fe	0.41	MG	18	2.3%
Isoleucine	1.094	G
Leucine	1.929	G
Lysine	2.179	G
Magnesium, Mg	54	MG	420	12.9%
Manganese, Mn	0.045	MG	2.3	2%
Methionine	0.702	G
Niacin	8.526	MG	16	53.3%
Pantothenic acid	0.865	MG	5	17.3%
Phenylalanine	0.926	G
Phosphorus, P	238	MG	1250	19%
Potassium, K	636	MG	3400	18.7%
Proline	0.839	G
Protein	23.73	G
Retinol	35	UG
Riboflavin	0.268	MG	1.3	20.6%
Selenium, Se	46.8	UG	55	85.1%
Serine	0.968	G
Sodium, Na	37	MG	1500	2.5%
Thiamin	0.185	MG	1.2	15.4%
Threonine	1.04	G
Total lipid (fat)	6.28	G
Tryptophan	0.266	G
Tyrosine	0.801	G
Valine	1.223	G
Vitamin A, IU	115	IU
Vitamin A, RAE	35	UG	900	3.9%
Vitamin B-12	3.46	UG	2.4	144.2%
Vitamin B-6	0.462	MG	1.7	27.2%
Vitamin B-9 (Folate, food)	6	UG	400	1.5%
Vitamin C	0	MG	90	0%
Water	69.17	G
Zinc, Zn	0.65	MG	11	5.9%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.