Fish, spot, cooked, dry heat 174244
Nutrientamount RDI%
14:00.141G  
16:01.321G  
16:10.59G  
18:00.398G  
18:11.116G  
18:20.051G  
18:30.026G  
18:40.205G  
20:40.154G  
20:5 n-3 (EPA)0.282G  
22:5 n-3 (DPA)0.154G  
22:6 n-3 (DHA)0.526G  
Alanine1.435G  
Arginine1.42G  
Ash1.36G  
Aspartic acid2.43G  
Calcium, Ca18MG13001.4%
Carbohydrate, by difference0G  
Cholesterol77MG  
Copper, Cu0.059MG0.96.6%
Cystine0.254G  
Energy158KCAL  
Energy661kJ  
Fatty acids, total monounsaturated1.706G  
Fatty acids, total polyunsaturated1.398G  
Fatty acids, total saturated1.859G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.543G  
Glycine1.139G  
Histidine0.699G  
Iron, Fe0.41MG182.3%
Isoleucine1.094G  
Leucine1.929G  
Lysine2.179G  
Magnesium, Mg54MG42012.9%
Manganese, Mn0.045MG2.32%
Methionine0.702G  
Niacin8.526MG1653.3%
Pantothenic acid0.865MG517.3%
Phenylalanine0.926G  
Phosphorus, P238MG125019%
Potassium, K636MG340018.7%
Proline0.839G  
Protein23.73G  
Retinol35UG  
Riboflavin0.268MG1.320.6%
Selenium, Se46.8UG5585.1%
Serine0.968G  
Sodium, Na37MG15002.5%
Thiamin0.185MG1.215.4%
Threonine1.04G  
Total lipid (fat)6.28G  
Tryptophan0.266G  
Tyrosine0.801G  
Valine1.223G  
Vitamin A, IU115IU  
Vitamin A, RAE35UG9003.9%
Vitamin B-123.46UG2.4144.2%
Vitamin B-60.462MG1.727.2%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Water69.17G  
Zinc, Zn0.65MG115.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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