Fish, spot, cooked, dry heat 174244
Nutrientamount RDI%ranking
14:00.141G  2336
16:01.321G  2882
16:10.59G  639
18:00.398G  3565
18:11.116G  3952
18:20.051G  5676
18:30.026G  4258
18:40.205G  21
20:40.154G  216
20:5 n-3 (EPA)0.282G  92
22:5 n-3 (DPA)0.154G  51
22:6 n-3 (DHA)0.526G  94
Alanine1.435G  1117
Arginine1.42G  1552
Ash1.36G  3030
Aspartic acid2.43G  876
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Cholesterol77MG  1530
Copper, Cu0.059MG0.96.6%5084
Cystine0.254G  1519
Energy158KCAL  4258
Energy661kJ  4269
Fatty acids, total monounsaturated1.706G  3690
Fatty acids, total polyunsaturated1.398G  2166
Fatty acids, total saturated1.859G  3436
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.543G  1428
Glycine1.139G  1517
Histidine0.699G  1512
Iron, Fe0.41MG182.3%5937
Isoleucine1.094G  1180
Leucine1.929G  1170
Lysine2.179G  1026
Magnesium, Mg54MG42012.9%939
Manganese, Mn0.045MG2.32%3530
Methionine0.702G  837
Niacin8.526MG1653.3%477
Pantothenic acid0.865MG517.3%1136
Phenylalanine0.926G  1353
Phosphorus, P238MG125019%1414
Potassium, K636MG340018.7%370
Proline0.839G  2288
Protein23.73G  1280
Retinol35UG  969
Riboflavin0.268MG1.320.6%1686
Selenium, Se46.8UG5585.1%226
Serine0.968G  1189
Sodium, Na37MG15002.5%5507
Thiamin0.185MG1.215.4%1872
Threonine1.04G  1150
Total lipid (fat)6.28G  3455
Tryptophan0.266G  1037
Tyrosine0.801G  1277
Valine1.223G  1113
Vitamin A, IU115IU  2297
Vitamin A, RAE35UG9003.9%1469
Vitamin B-123.46UG2.4144.2%498
Vitamin B-60.462MG1.727.2%1233
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Water69.17G  3089
Zinc, Zn0.65MG115.9%4381

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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