Fish, tuna, fresh, bluefin, raw 173706
Nutrientamount RDI%
10:00G  
12:00G  
14:00.139G  
16:00.81G  
16:10.162G  
18:00.307G  
18:10.924G  
18:20.053G  
18:30G  
18:40.039G  
20:10.277G  
20:40.043G  
20:5 n-3 (EPA)0.283G  
22:10.237G  
22:5 n-3 (DPA)0.125G  
22:6 n-3 (DHA)0.89G  
4:00G  
6:00G  
8:00G  
Alanine1.411G  
Alcohol, ethyl0G  
Arginine1.396G  
Ash1.18G  
Aspartic acid2.388G  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol38MG  
Choline, total65MG55011.8%
Copper, Cu0.086MG0.99.6%
Cryptoxanthin, beta0UG  
Cystine0.25G  
Energy144KCAL  
Energy602kJ  
Fatty acids, total monounsaturated1.6G  
Fatty acids, total polyunsaturated1.433G  
Fatty acids, total saturated1.257G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid3.482G  
Glycine1.12G  
Histidine0.687G  
Iron, Fe1.02MG185.7%
Isoleucine1.075G  
Leucine1.896G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.142G  
Magnesium, Mg50MG42011.9%
Manganese, Mn0.015MG2.30.7%
Methionine0.69G  
Niacin8.654MG1654.1%
Pantothenic acid1.054MG521.1%
Phenylalanine0.911G  
Phosphorus, P254MG125020.3%
Potassium, K252MG34007.4%
Proline0.825G  
Protein23.33G  
Retinol655UG  
Riboflavin0.251MG1.319.3%
Selenium, Se36.5UG5566.4%
Serine0.952G  
Sodium, Na39MG15002.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.241MG1.220.1%
Threonine1.023G  
Total lipid (fat)4.9G  
Tryptophan0.261G  
Tyrosine0.787G  
Valine1.202G  
Vitamin A, IU2183IU  
Vitamin A, RAE655UG90072.8%
Vitamin B-129.43UG2.4392.9%
Vitamin B-12, added0UG  
Vitamin B-60.455MG1.726.8%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)5.7UG  
Vitamin D (D2 + D3), International Units227IU  
Vitamin D3 (cholecalciferol)5.7UG  
Vitamin E (alpha-tocopherol)1MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water68.09G  
Zinc, Zn0.6MG115.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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