Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.139 | G | | | 2385 |
16:0 | 0.81 | G | | | 3643 |
16:1 | 0.162 | G | | | 2296 |
18:0 | 0.307 | G | | | 3862 |
18:1 | 0.924 | G | | | 4132 |
18:2 | 0.053 | G | | | 5658 |
18:3 | 0 | G | | | |
18:4 | 0.039 | G | | | 125 |
20:1 | 0.277 | G | | | 191 |
20:4 | 0.043 | G | | | 1664 |
20:5 n-3 (EPA) | 0.283 | G | | | 90 |
22:1 | 0.237 | G | | | 71 |
22:5 n-3 (DPA) | 0.125 | G | | | 67 |
22:6 n-3 (DHA) | 0.89 | G | | | 40 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.411 | G | | | 1183 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.396 | G | | | 1622 |
Ash | 1.18 | G | | | 3672 |
Aspartic acid | 2.388 | G | | | 948 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 38 | MG | | | 2917 |
Choline, total | 65 | MG | 550 | 11.8% | 1287 |
Copper, Cu | 0.086 | MG | 0.9 | 9.6% | 3668 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.25 | G | | | 1596 |
Energy | 602 | kJ | | | 4562 |
Energy | 144 | KCAL | | | 4556 |
Fatty acids, total monounsaturated | 1.6 | G | | | 3776 |
Fatty acids, total polyunsaturated | 1.433 | G | | | 2124 |
Fatty acids, total saturated | 1.257 | G | | | 4041 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.482 | G | | | 1512 |
Glycine | 1.12 | G | | | 1575 |
Histidine | 0.687 | G | | | 1578 |
Iron, Fe | 1.02 | MG | 18 | 5.7% | 4292 |
Isoleucine | 1.075 | G | | | 1256 |
Leucine | 1.896 | G | | | 1226 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.142 | G | | | 1101 |
Magnesium, Mg | 50 | MG | 420 | 11.9% | 1021 |
Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
Methionine | 0.69 | G | | | 915 |
Niacin | 8.654 | MG | 16 | 54.1% | 452 |
Pantothenic acid | 1.054 | MG | 5 | 21.1% | 737 |
Phenylalanine | 0.911 | G | | | 1414 |
Phosphorus, P | 254 | MG | 1250 | 20.3% | 1176 |
Potassium, K | 252 | MG | 3400 | 7.4% | 3436 |
Proline | 0.825 | G | | | 2365 |
Protein | 23.33 | G | | | 1358 |
Retinol | 655 | UG | | | 132 |
Riboflavin | 0.251 | MG | 1.3 | 19.3% | 1883 |
Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
Serine | 0.952 | G | | | 1272 |
Sodium, Na | 39 | MG | 1500 | 2.6% | 5458 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.241 | MG | 1.2 | 20.1% | 1549 |
Threonine | 1.023 | G | | | 1197 |
Total lipid (fat) | 4.9 | G | | | 3869 |
Tryptophan | 0.261 | G | | | 1107 |
Tyrosine | 0.787 | G | | | 1337 |
Valine | 1.202 | G | | | 1168 |
Vitamin A, IU | 2183 | IU | | | 429 |
Vitamin A, RAE | 655 | UG | 900 | 72.8% | 162 |
Vitamin B-12 | 9.43 | UG | 2.4 | 392.9% | 125 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.455 | MG | 1.7 | 26.8% | 1285 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 5.7 | UG | | | 130 |
Vitamin D (D2 + D3), International Units | 227 | IU | | | 130 |
Vitamin D3 (cholecalciferol) | 5.7 | UG | | | 66 |
Vitamin E (alpha-tocopherol) | 1 | MG | | | 1043 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 68.09 | G | | | 3230 |
Zinc, Zn | 0.6 | MG | 11 | 5.5% | 4524 |