| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.139 | G | | | 2385 |
| 16:0 | 0.81 | G | | | 3643 |
| 16:1 | 0.162 | G | | | 2296 |
| 18:0 | 0.307 | G | | | 3862 |
| 18:1 | 0.924 | G | | | 4132 |
| 18:2 | 0.053 | G | | | 5658 |
| 18:3 | 0 | G | | | |
| 18:4 | 0.039 | G | | | 125 |
| 20:1 | 0.277 | G | | | 191 |
| 20:4 | 0.043 | G | | | 1664 |
| 20:5 n-3 (EPA) | 0.283 | G | | | 90 |
| 22:1 | 0.237 | G | | | 71 |
| 22:5 n-3 (DPA) | 0.125 | G | | | 67 |
| 22:6 n-3 (DHA) | 0.89 | G | | | 40 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.411 | G | | | 1183 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.396 | G | | | 1622 |
| Ash | 1.18 | G | | | 3672 |
| Aspartic acid | 2.388 | G | | | 948 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 38 | MG | | | 2917 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.086 | MG | 0.9 | 9.6% | 3668 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.25 | G | | | 1596 |
| Energy | 144 | KCAL | | | 4556 |
| Energy | 602 | kJ | | | 4562 |
| Fatty acids, total monounsaturated | 1.6 | G | | | 3776 |
| Fatty acids, total polyunsaturated | 1.433 | G | | | 2124 |
| Fatty acids, total saturated | 1.257 | G | | | 4041 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.482 | G | | | 1512 |
| Glycine | 1.12 | G | | | 1575 |
| Histidine | 0.687 | G | | | 1578 |
| Iron, Fe | 1.02 | MG | 18 | 5.7% | 4292 |
| Isoleucine | 1.075 | G | | | 1256 |
| Leucine | 1.896 | G | | | 1226 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.142 | G | | | 1101 |
| Magnesium, Mg | 50 | MG | 420 | 11.9% | 1021 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.69 | G | | | 915 |
| Niacin | 8.654 | MG | 16 | 54.1% | 452 |
| Pantothenic acid | 1.054 | MG | 5 | 21.1% | 737 |
| Phenylalanine | 0.911 | G | | | 1414 |
| Phosphorus, P | 254 | MG | 1250 | 20.3% | 1176 |
| Potassium, K | 252 | MG | 3400 | 7.4% | 3436 |
| Proline | 0.825 | G | | | 2365 |
| Protein | 23.33 | G | | | 1358 |
| Retinol | 655 | UG | | | 132 |
| Riboflavin | 0.251 | MG | 1.3 | 19.3% | 1883 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.952 | G | | | 1272 |
| Sodium, Na | 39 | MG | 1500 | 2.6% | 5458 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.241 | MG | 1.2 | 20.1% | 1549 |
| Threonine | 1.023 | G | | | 1197 |
| Total lipid (fat) | 4.9 | G | | | 3869 |
| Tryptophan | 0.261 | G | | | 1107 |
| Tyrosine | 0.787 | G | | | 1337 |
| Valine | 1.202 | G | | | 1168 |
| Vitamin A, IU | 2183 | IU | | | 429 |
| Vitamin A, RAE | 655 | UG | 900 | 72.8% | 162 |
| Vitamin B-12 | 9.43 | UG | 2.4 | 392.9% | 125 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.455 | MG | 1.7 | 26.8% | 1285 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 5.7 | UG | | | 130 |
| Vitamin D (D2 + D3), International Units | 227 | IU | | | 130 |
| Vitamin D3 (cholecalciferol) | 5.7 | UG | | | 66 |
| Vitamin E (alpha-tocopherol) | 1 | MG | | | 1043 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 68.09 | G | | | 3230 |
| Zinc, Zn | 0.6 | MG | 11 | 5.5% | 4524 |