Fish, tuna, fresh, bluefin, raw 173706
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.139G  2385
16:00.81G  3643
16:10.162G  2296
18:00.307G  3862
18:10.924G  4132
18:20.053G  5658
18:30G   
18:40.039G  125
20:10.277G  191
20:40.043G  1664
20:5 n-3 (EPA)0.283G  90
22:10.237G  71
22:5 n-3 (DPA)0.125G  67
22:6 n-3 (DHA)0.89G  40
4:00G   
6:00G   
8:00G   
Alanine1.411G  1183
Alcohol, ethyl0G   
Arginine1.396G  1622
Ash1.18G  3672
Aspartic acid2.388G  948
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol38MG  2917
Choline, total65MG55011.8%1287
Copper, Cu0.086MG0.99.6%3668
Cryptoxanthin, beta0UG   
Cystine0.25G  1596
Energy144KCAL  4556
Energy602kJ  4562
Fatty acids, total monounsaturated1.6G  3776
Fatty acids, total polyunsaturated1.433G  2124
Fatty acids, total saturated1.257G  4041
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.482G  1512
Glycine1.12G  1575
Histidine0.687G  1578
Iron, Fe1.02MG185.7%4292
Isoleucine1.075G  1256
Leucine1.896G  1226
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.142G  1101
Magnesium, Mg50MG42011.9%1021
Manganese, Mn0.015MG2.30.7%4666
Methionine0.69G  915
Niacin8.654MG1654.1%452
Pantothenic acid1.054MG521.1%737
Phenylalanine0.911G  1414
Phosphorus, P254MG125020.3%1176
Potassium, K252MG34007.4%3436
Proline0.825G  2365
Protein23.33G  1358
Retinol655UG  132
Riboflavin0.251MG1.319.3%1883
Selenium, Se36.5UG5566.4%573
Serine0.952G  1272
Sodium, Na39MG15002.6%5458
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.241MG1.220.1%1549
Threonine1.023G  1197
Total lipid (fat)4.9G  3869
Tryptophan0.261G  1107
Tyrosine0.787G  1337
Valine1.202G  1168
Vitamin A, IU2183IU  429
Vitamin A, RAE655UG90072.8%162
Vitamin B-129.43UG2.4392.9%125
Vitamin B-12, added0UG   
Vitamin B-60.455MG1.726.8%1285
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)5.7UG  130
Vitamin D (D2 + D3), International Units227IU  130
Vitamin D3 (cholecalciferol)5.7UG  66
Vitamin E (alpha-tocopherol)1MG  1043
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water68.09G  3230
Zinc, Zn0.6MG115.5%4524

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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