Fish, bluefish, cooked, dry heat 174229

Nutrient	amount		RDI	%	ranking
14:0	0.229	G			1718
16:0	0.738	G			3810
16:1	0.355	G			1225
18:0	0.205	G			4158
18:1	0.876	G			4184
18:2	0.077	G			5433
18:4	0.214	G			19
20:1	0.436	G			115
20:5 n-3 (EPA)	0.323	G			75
22:1	0.63	G			33
22:5 n-3 (DPA)	0.079	G			113
22:6 n-3 (DHA)	0.665	G			71
Alanine	1.554	G			807
Arginine	1.537	G			1230
Ash	1.33	G			3098
Aspartic acid	2.631	G			532
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Cholesterol	76	MG			1566
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cystine	0.275	G			1209
Energy	159	KCAL			4235
Energy	665	kJ			4241
Fatty acids, total monounsaturated	2.297	G			3244
Fatty acids, total polyunsaturated	1.358	G			2203
Fatty acids, total saturated	1.172	G			4136
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.835	G			1157
Glycine	1.233	G			1215
Histidine	0.756	G			1255
Iron, Fe	0.62	MG	18	3.4%	5394
Isoleucine	1.184	G			940
Leucine	2.088	G			893
Lysine	2.36	G			692
Magnesium, Mg	42	MG	420	10%	1205
Manganese, Mn	0.027	MG	2.3	1.2%	3949
Methionine	0.76	G			499
Niacin	7.247	MG	16	45.3%	804
Pantothenic acid	0.955	MG	5	19.1%	916
Phenylalanine	1.003	G			1099
Phosphorus, P	291	MG	1250	23.3%	818
Potassium, K	477	MG	3400	14%	678
Proline	0.908	G			1975
Protein	25.69	G			1017
Retinol	138	UG			370
Riboflavin	0.097	MG	1.3	7.5%	4724
Selenium, Se	46.8	UG	55	85.1%	226
Serine	1.048	G			877
Sodium, Na	77	MG	1500	5.1%	3584
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.126	G			834
Total lipid (fat)	5.44	G			3706
Tryptophan	0.288	G			777
Tyrosine	0.867	G			996
Valine	1.324	G			831
Vitamin A, IU	459	IU			1103
Vitamin A, RAE	138	UG	900	15.3%	602
Vitamin B-12	6.22	UG	2.4	259.2%	210
Vitamin B-6	0.464	MG	1.7	27.3%	1227
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Water	62.64	G			4012
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.