Fish, swordfish, cooked, dry heat 173704
Nutrientamount RDI%
10:00G  
12:00.008G  
14:00.177G  
14:10.005G  
15:00.033G  
15:10.001G  
16:01.208G  
16:10.281G  
17:00.041G  
17:10.004G  
18:00.405G  
18:12.657G  
18:20.088G  
18:30.034G  
18:40.007G  
20:00.02G  
20:10.449G  
20:2 n-6 c,c0.022G  
20:30.027G  
20:40.083G  
20:5 n-3 (EPA)0.127G  
22:00.011G  
22:10.057G  
22:40.034G  
22:5 n-3 (DPA)0.168G  
22:6 n-3 (DHA)0.772G  
24:00.007G  
24:1 c0.09G  
4:00G  
6:00G  
8:00G  
Alanine1.429G  
Alcohol, ethyl0G  
Arginine1.413G  
Ash1.71G  
Aspartic acid2.418G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Choline, total77.5MG55014.1%
Copper, Cu0.046MG0.95.1%
Cryptoxanthin, beta0UG  
Cystine0.253G  
Energy172KCAL  
Energy718kJ  
Fatty acids, total monounsaturated3.544G  
Fatty acids, total polyunsaturated1.368G  
Fatty acids, total saturated1.911G  
Fatty acids, total trans0.056G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid3.525G  
Glycine1.133G  
Histidine0.695G  
Iron, Fe0.45MG182.5%
Isoleucine1.088G  
Leucine1.919G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.168G  
Magnesium, Mg35MG4208.3%
Manganese, Mn0.013MG2.30.6%
Methionine0.699G  
Niacin9.254MG1657.8%
Pantothenic acid0.417MG58.3%
Phenylalanine0.922G  
Phosphorus, P304MG125024.3%
Potassium, K499MG340014.7%
Proline0.835G  
Protein23.45G  
Retinol43UG  
Riboflavin0.063MG1.34.8%
Selenium, Se68.5UG55124.5%
Serine0.964G  
Sodium, Na97MG15006.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.089MG1.27.4%
Threonine1.035G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.01MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)7.93G  
Tryptophan0.265G  
Tyrosine0.797G  
Valine1.216G  
Vitamin A, IU129IU  
Vitamin A, RAE43UG9004.8%
Vitamin B-121.62UG2.467.5%
Vitamin B-12, added0UG  
Vitamin B-60.615MG1.736.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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