Fish, salmon, Atlantic, wild, cooked, dry heat 171998

Nutrient	amount		RDI	%	ranking
14:0	0.176	G			2045
16:0	0.81	G			3643
16:1	0.322	G			1347
18:0	0.272	G			3943
18:1	1.732	G			3406
18:2	0.22	G			4388
18:3	0.378	G			632
18:4	0.106	G			57
20:1	0.286	G			180
20:4	0.342	G			47
20:5 n-3 (EPA)	0.411	G			59
22:1	0.358	G			50
22:5 n-3 (DPA)	0.368	G			13
22:6 n-3 (DHA)	1.429	G			14
Alanine	1.538	G			850
Arginine	1.522	G			1259
Ash	3.26	G			760
Aspartic acid	2.605	G			563
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Cholesterol	71	MG			1774
Copper, Cu	0.321	MG	0.9	35.7%	799
Cystine	0.273	G			1249
Energy	182	KCAL			3810
Energy	761	kJ			3821
Fatty acids, total monounsaturated	2.697	G			2966
Fatty acids, total polyunsaturated	3.256	G			1008
Fatty acids, total saturated	1.257	G			4041
Fiber, total dietary	0	G
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Glutamic acid	3.797	G			1195
Glycine	1.221	G			1258
Histidine	0.749	G			1276
Iron, Fe	1.03	MG	18	5.7%	4270
Isoleucine	1.172	G			977
Leucine	2.067	G			934
Lysine	2.336	G			730
Magnesium, Mg	37	MG	420	8.8%	1394
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Methionine	0.753	G			541
Niacin	10.077	MG	16	63%	295
Pantothenic acid	1.92	MG	5	38.4%	221
Phenylalanine	0.993	G			1134
Phosphorus, P	256	MG	1250	20.5%	1142
Potassium, K	628	MG	3400	18.5%	386
Proline	0.899	G			2010
Protein	25.44	G			1050
Retinol	13	UG			1500
Riboflavin	0.487	MG	1.3	37.5%	512
Selenium, Se	46.8	UG	55	85.1%	226
Serine	1.038	G			930
Sodium, Na	56	MG	1500	3.7%	4737
Thiamin	0.275	MG	1.2	22.9%	1378
Threonine	1.115	G			879
Total lipid (fat)	8.13	G			2970
Tryptophan	0.285	G			818
Tyrosine	0.859	G			1034
Valine	1.31	G			876
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	3.05	UG	2.4	127.1%	645
Vitamin B-6	0.944	MG	1.7	55.5%	207
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0	MG	90	0%
Water	59.62	G			4461
Zinc, Zn	0.82	MG	11	7.5%	3984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.