Fish, salmon, Atlantic, wild, cooked, dry heat 171998
Nutrientamount RDI%ranking
14:00.176G  2045
16:00.81G  3643
16:10.322G  1347
18:00.272G  3943
18:11.732G  3406
18:20.22G  4388
18:30.378G  632
18:40.106G  57
20:10.286G  180
20:40.342G  47
20:5 n-3 (EPA)0.411G  59
22:10.358G  50
22:5 n-3 (DPA)0.368G  13
22:6 n-3 (DHA)1.429G  14
Alanine1.538G  850
Arginine1.522G  1259
Ash3.26G  760
Aspartic acid2.605G  563
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Cholesterol71MG  1774
Copper, Cu0.321MG0.935.7%799
Cystine0.273G  1249
Energy182KCAL  3810
Energy761kJ  3821
Fatty acids, total monounsaturated2.697G  2966
Fatty acids, total polyunsaturated3.256G  1008
Fatty acids, total saturated1.257G  4041
Fiber, total dietary0G   
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Glutamic acid3.797G  1195
Glycine1.221G  1258
Histidine0.749G  1276
Iron, Fe1.03MG185.7%4270
Isoleucine1.172G  977
Leucine2.067G  934
Lysine2.336G  730
Magnesium, Mg37MG4208.8%1394
Manganese, Mn0.021MG2.30.9%4211
Methionine0.753G  541
Niacin10.077MG1663%295
Pantothenic acid1.92MG538.4%221
Phenylalanine0.993G  1134
Phosphorus, P256MG125020.5%1142
Potassium, K628MG340018.5%386
Proline0.899G  2010
Protein25.44G  1050
Retinol13UG  1500
Riboflavin0.487MG1.337.5%512
Selenium, Se46.8UG5585.1%226
Serine1.038G  930
Sodium, Na56MG15003.7%4737
Thiamin0.275MG1.222.9%1378
Threonine1.115G  879
Total lipid (fat)8.13G  2970
Tryptophan0.285G  818
Tyrosine0.859G  1034
Valine1.31G  876
Vitamin A, IU44IU  3071
Vitamin A, RAE13UG9001.4%2231
Vitamin B-123.05UG2.4127.1%645
Vitamin B-60.944MG1.755.5%207
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C0MG900% 
Water59.62G  4461
Zinc, Zn0.82MG117.5%3984

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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