Fish, salmon, Atlantic, wild, cooked, dry heat 171998
Nutrientamount RDI%
14:00.176G  
16:00.81G  
16:10.322G  
18:00.272G  
18:11.732G  
18:20.22G  
18:30.378G  
18:40.106G  
20:10.286G  
20:40.342G  
20:5 n-3 (EPA)0.411G  
22:10.358G  
22:5 n-3 (DPA)0.368G  
22:6 n-3 (DHA)1.429G  
Alanine1.538G  
Arginine1.522G  
Ash3.26G  
Aspartic acid2.605G  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Cholesterol71MG  
Copper, Cu0.321MG0.935.7%
Cystine0.273G  
Energy182KCAL  
Energy761kJ  
Fatty acids, total monounsaturated2.697G  
Fatty acids, total polyunsaturated3.256G  
Fatty acids, total saturated1.257G  
Fiber, total dietary0G  
Folate, DFE29UG  
Folate, total29UG  
Folic acid0UG  
Glutamic acid3.797G  
Glycine1.221G  
Histidine0.749G  
Iron, Fe1.03MG185.7%
Isoleucine1.172G  
Leucine2.067G  
Lysine2.336G  
Magnesium, Mg37MG4208.8%
Manganese, Mn0.021MG2.30.9%
Methionine0.753G  
Niacin10.077MG1663%
Pantothenic acid1.92MG538.4%
Phenylalanine0.993G  
Phosphorus, P256MG125020.5%
Potassium, K628MG340018.5%
Proline0.899G  
Protein25.44G  
Retinol13UG  
Riboflavin0.487MG1.337.5%
Selenium, Se46.8UG5585.1%
Serine1.038G  
Sodium, Na56MG15003.7%
Thiamin0.275MG1.222.9%
Threonine1.115G  
Total lipid (fat)8.13G  
Tryptophan0.285G  
Tyrosine0.859G  
Valine1.31G  
Vitamin A, IU44IU  
Vitamin A, RAE13UG9001.4%
Vitamin B-123.05UG2.4127.1%
Vitamin B-60.944MG1.755.5%
Vitamin B-9 (Folate, food)29UG4007.3%
Vitamin C0MG900%
Water59.62G  
Zinc, Zn0.82MG117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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