Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 171994
Nutrientamount RDI%
10:00G  
12:00.012G  
14:00.436G  
16:01.781G  
16:10.603G  
18:00.565G  
18:11.703G  
18:20.149G  
18:30.064G  
18:40.16G  
20:10.417G  
20:40.104G  
20:5 n-3 (EPA)0.653G  
22:10.622G  
22:5 n-3 (DPA)0.158G  
22:6 n-3 (DHA)1.195G  
4:00G  
6:00G  
8:00G  
Alanine1.556G  
Alcohol, ethyl0G  
Arginine1.54G  
Ash2.08G  
Aspartic acid2.635G  
Caffeine0MG  
Calcium, Ca29MG13002.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol60MG  
Choline, total83.6MG55015.2%
Copper, Cu0.119MG0.913.2%
Cryptoxanthin, beta0UG  
Cystine0.276G  
Energy841kJ  
Energy201KCAL  
Fatty acids, total monounsaturated3.371G  
Fatty acids, total polyunsaturated2.488G  
Fatty acids, total saturated2.881G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid3.841G  
Glycine1.235G  
Histidine0.758G  
Iron, Fe1.49MG188.3%
Isoleucine1.186G  
Leucine2.091G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.363G  
Magnesium, Mg36MG4208.6%
Manganese, Mn0.019MG2.30.8%
Methionine0.762G  
Niacin10.667MG1666.7%
Pantothenic acid0.365MG57.3%
Phenylalanine1.005G  
Phosphorus, P160MG125012.8%
Potassium, K521MG340015.3%
Proline0.91G  
Protein25.73G  
Retinol23UG  
Riboflavin0.54MG1.341.5%
Selenium, Se46.8UG5585.1%
Serine1.05G  
Sodium, Na110MG15007.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.135MG1.211.3%
Threonine1.128G  
Total lipid (fat)10.12G  
Tryptophan0.288G  
Tyrosine0.869G  
Valine1.326G  
Vitamin A, IU77IU  
Vitamin A, RAE23UG9002.6%
Vitamin B-124.23UG2.4176.3%
Vitamin B-12, added0UG  
Vitamin B-60.381MG1.722.4%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C2.1MG902.3%
Vitamin D (D2 + D3)11.4UG  
Vitamin D (D2 + D3), International Units457IU  
Vitamin D3 (cholecalciferol)11.4UG  
Vitamin E (alpha-tocopherol)1.25MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water61.73G  
Zinc, Zn0.86MG117.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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