Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 171994

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.012	G			2026
14:0	0.436	G			952
16:0	1.781	G			2375
16:1	0.603	G			620
18:0	0.565	G			3063
18:1	1.703	G			3426
18:2	0.149	G			4875
18:3	0.064	G			2959
18:4	0.16	G			29
20:1	0.417	G			123
20:4	0.104	G			453
20:5 n-3 (EPA)	0.653	G			34
22:1	0.622	G			34
22:5 n-3 (DPA)	0.158	G			50
22:6 n-3 (DHA)	1.195	G			23
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.556	G			800
Alcohol, ethyl	0	G
Arginine	1.54	G			1225
Ash	2.08	G			1759
Aspartic acid	2.635	G			525
Caffeine	0	MG
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	60	MG			2381
Choline, total	83.6	MG	550	15.2%	812
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Cystine	0.276	G			1191
Energy	841	kJ			3448
Energy	201	KCAL			3446
Fatty acids, total monounsaturated	3.371	G			2594
Fatty acids, total polyunsaturated	2.488	G			1339
Fatty acids, total saturated	2.881	G			2649
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.841	G			1149
Glycine	1.235	G			1208
Histidine	0.758	G			1249
Iron, Fe	1.49	MG	18	8.3%	3404
Isoleucine	1.186	G			928
Leucine	2.091	G			886
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.363	G			682
Magnesium, Mg	36	MG	420	8.6%	1426
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.762	G			487
Niacin	10.667	MG	16	66.7%	257
Pantothenic acid	0.365	MG	5	7.3%	3571
Phenylalanine	1.005	G			1091
Phosphorus, P	160	MG	1250	12.8%	3484
Potassium, K	521	MG	3400	15.3%	572
Proline	0.91	G			1965
Protein	25.73	G			1008
Retinol	23	UG			1204
Riboflavin	0.54	MG	1.3	41.5%	453
Selenium, Se	46.8	UG	55	85.1%	226
Serine	1.05	G			860
Sodium, Na	110	MG	1500	7.3%	3022
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.135	MG	1.2	11.3%	2331
Threonine	1.128	G			823
Total lipid (fat)	10.12	G			2513
Tryptophan	0.288	G			777
Tyrosine	0.869	G			983
Valine	1.326	G			819
Vitamin A, IU	77	IU			2617
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	4.23	UG	2.4	176.3%	380
Vitamin B-12, added	0	UG
Vitamin B-6	0.381	MG	1.7	22.4%	1757
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	2.1	MG	90	2.3%	2004
Vitamin D (D2 + D3)	11.4	UG			41
Vitamin D (D2 + D3), International Units	457	IU			39
Vitamin D3 (cholecalciferol)	11.4	UG			30
Vitamin E (alpha-tocopherol)	1.25	MG			865
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	61.73	G			4161
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.