Fish, tuna, white, canned in water, drained solids 175158
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.082G  3054
16:00.592G  4079
16:10.144G  2433
18:00.118G  4480
18:10.518G  4569
18:20.055G  5646
18:30.071G  2762
18:40.051G  104
20:10.078G  779
20:40.051G  1331
20:5 n-3 (EPA)0.233G  113
22:10.044G  168
22:5 n-3 (DPA)0.018G  562
22:6 n-3 (DHA)0.629G  78
4:00G   
6:00G   
8:00G   
Alanine1.428G  1143
Alcohol, ethyl0G   
Arginine1.413G  1572
Ash1.46G  2743
Aspartic acid2.419G  898
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol42MG  2854
Choline, total29.3MG5505.3%2129
Copper, Cu0.039MG0.94.3%5887
Cryptoxanthin, beta0UG   
Cystine0.253G  1535
Energy536kJ  4925
Energy128KCAL  4922
Fatty acids, total monounsaturated0.784G  4529
Fatty acids, total polyunsaturated1.109G  2503
Fatty acids, total saturated0.792G  4569
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.526G  1449
Glycine1.134G  1528
Histidine0.695G  1529
Iron, Fe0.97MG185.4%4436
Isoleucine1.088G  1204
Leucine1.92G  1185
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.169G  1049
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.019MG2.30.8%4334
Methionine0.699G  861
Niacin5.799MG1636.2%1461
Pantothenic acid0.124MG52.5%5137
Phenylalanine0.922G  1370
Phosphorus, P217MG125017.4%1915
Potassium, K237MG34007%3693
Proline0.835G  2314
Protein23.62G  1299
Retinol6UG  1953
Riboflavin0.044MG1.33.4%5802
Selenium, Se65.7UG55119.5%103
Serine0.964G  1217
Sodium, Na377MG150025.1%1716
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.008MG1.20.7%6676
Threonine1.035G  1164
Tocopherol, beta0MG   
Tocopherol, delta0.02MG  624
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0.08MG  202
Tocotrienol, beta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.97G  4669
Tryptophan0.265G  1049
Tyrosine0.797G  1293
Valine1.217G  1129
Vitamin A, IU20IU  3731
Vitamin A, RAE6UG9000.7%2911
Vitamin B-121.17UG2.448.8%2034
Vitamin B-12, added0UG   
Vitamin B-60.217MG1.712.8%2897
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)2UG  235
Vitamin D (D2 + D3), International Units80IU  236
Vitamin D3 (cholecalciferol)2UG  142
Vitamin E (alpha-tocopherol)0.85MG  1254
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.5UG  1751
Water73.19G  2472
Zinc, Zn0.48MG114.4%4910

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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