Fish, tuna, white, canned in water, drained solids 175158

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.082	G			3054
16:0	0.592	G			4079
16:1	0.144	G			2433
18:0	0.118	G			4480
18:1	0.518	G			4569
18:2	0.055	G			5646
18:3	0.071	G			2762
18:4	0.051	G			104
20:1	0.078	G			779
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.233	G			113
22:1	0.044	G			168
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.629	G			78
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.428	G			1143
Alcohol, ethyl	0	G
Arginine	1.413	G			1572
Ash	1.46	G			2743
Aspartic acid	2.419	G			898
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	42	MG			2854
Choline, total	29.3	MG	550	5.3%	2129
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	0	UG
Cystine	0.253	G			1535
Energy	128	KCAL			4922
Energy	536	kJ			4925
Fatty acids, total monounsaturated	0.784	G			4529
Fatty acids, total polyunsaturated	1.109	G			2503
Fatty acids, total saturated	0.792	G			4569
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.526	G			1449
Glycine	1.134	G			1528
Histidine	0.695	G			1529
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	1.088	G			1204
Leucine	1.92	G			1185
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.169	G			1049
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.699	G			861
Niacin	5.799	MG	16	36.2%	1461
Pantothenic acid	0.124	MG	5	2.5%	5137
Phenylalanine	0.922	G			1370
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	237	MG	3400	7%	3693
Proline	0.835	G			2314
Protein	23.62	G			1299
Retinol	6	UG			1953
Riboflavin	0.044	MG	1.3	3.4%	5802
Selenium, Se	65.7	UG	55	119.5%	103
Serine	0.964	G			1217
Sodium, Na	377	MG	1500	25.1%	1716
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.008	MG	1.2	0.7%	6676
Threonine	1.035	G			1164
Tocopherol, beta	0	MG
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.97	G			4669
Tryptophan	0.265	G			1049
Tyrosine	0.797	G			1293
Valine	1.217	G			1129
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.17	UG	2.4	48.8%	2034
Vitamin B-12, added	0	UG
Vitamin B-6	0.217	MG	1.7	12.8%	2897
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2	UG			235
Vitamin D (D2 + D3), International Units	80	IU			236
Vitamin D3 (cholecalciferol)	2	UG			142
Vitamin E (alpha-tocopherol)	0.85	MG			1254
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.5	UG			1751
Water	73.19	G			2472
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.