Fish, herring, Atlantic, kippered 173668

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.016	G			1861
14:0	0.758	G			466
16:0	1.851	G			2298
16:1	0.851	G			342
18:0	0.149	G			4347
18:1	2.074	G			3137
18:2	0.178	G			4662
18:3	0.141	G			1705
18:4	0.293	G			13
20:1	0.986	G			45
20:4	0.082	G			695
20:5 n-3 (EPA)	0.97	G			17
22:1	1.149	G			23
22:5 n-3 (DPA)	0.075	G			123
22:6 n-3 (DHA)	1.179	G			24
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.487	G			983
Alcohol, ethyl	0	G
Arginine	1.471	G			1394
Ash	1.94	G			1921
Aspartic acid	2.517	G			726
Caffeine	0	MG
Calcium, Ca	84	MG	1300	6.5%	1545
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	95	MG	550	17.3%	524
Copper, Cu	0.135	MG	0.9	15%	2120
Cryptoxanthin, beta	0	UG
Cystine	0.264	G			1394
Energy	217	KCAL			3175
Energy	908	kJ			3176
Fatty acids, total monounsaturated	5.112	G			1815
Fatty acids, total polyunsaturated	2.919	G			1154
Fatty acids, total saturated	2.791	G			2714
Fiber, total dietary	0	G
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Glutamic acid	3.669	G			1309
Glycine	1.18	G			1384
Histidine	0.724	G			1363
Iron, Fe	1.51	MG	18	8.4%	3353
Isoleucine	1.133	G			1075
Leucine	1.998	G			1059
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.258	G			882
Magnesium, Mg	46	MG	420	11%	1108
Manganese, Mn	0.05	MG	2.3	2.2%	3456
Methionine	0.728	G			670
Niacin	4.402	MG	16	27.5%	2383
Pantothenic acid	0.88	MG	5	17.6%	1086
Phenylalanine	0.96	G			1226
Phosphorus, P	325	MG	1250	26%	613
Potassium, K	447	MG	3400	13.1%	773
Proline	0.869	G			2153
Protein	24.58	G			1161
Retinol	40	UG			897
Riboflavin	0.319	MG	1.3	24.5%	1171
Selenium, Se	52.6	UG	55	95.6%	165
Serine	1.003	G			1058
Sodium, Na	918	MG	1500	61.2%	430
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.126	MG	1.2	10.5%	2467
Threonine	1.078	G			1026
Total lipid (fat)	12.37	G			2096
Tryptophan	0.275	G			938
Tyrosine	0.83	G			1159
Valine	1.266	G			999
Vitamin A, IU	135	IU			2179
Vitamin A, RAE	40	UG	900	4.4%	1376
Vitamin B-12	18.7	UG	2.4	779.2%	51
Vitamin B-12, added	0	UG
Vitamin B-6	0.413	MG	1.7	24.3%	1496
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	2.2	UG			229
Vitamin D (D2 + D3), International Units	86	IU			230
Vitamin D3 (cholecalciferol)	2.2	UG			137
Vitamin E (alpha-tocopherol)	1.54	MG			726
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	59.7	G			4445
Zinc, Zn	1.36	MG	11	12.4%	3171

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.