Fish oil, menhaden 172341
Nutrientamount RDI%ranking
14:07.958G  20
16:015.146G  45
16:110.482G  7
18:03.775G  296
18:114.527G  326
18:22.154G  1273
18:31.49G  129
18:42.739G  3
20:11.332G  30
20:41.169G  4
20:5 n-3 (EPA)13.168G  1
22:10.352G  51
22:5 n-3 (DPA)4.915G  2
22:6 n-3 (DHA)8.562G  5
Ash0G   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Cholesterol521MG  36
Copper, Cu0MG0.90% 
Energy902KCAL  1
Energy3774kJ  1
Fatty acids, total monounsaturated26.694G  156
Fatty acids, total polyunsaturated34.197G  48
Fatty acids, total saturated30.427G  58
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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