Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 175140

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.702	G			528
16:0	1.738	G			2419
16:1	0.633	G			569
18:0	0.244	G			4031
18:1	1.85	G			3316
18:2	0.123	G			5034
18:3	0.235	G			1089
18:4	0	G
20:1	0.71	G			67
20:4	0.297	G			62
20:5 n-3 (EPA)	0.532	G			40
22:1	1.624	G			16
22:5 n-3 (DPA)	0.061	G			145
22:6 n-3 (DHA)	0.864	G			43
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.005	G			2247
Alcohol, ethyl	0	G
Arginine	1.049	G			2426
Ash	1.88	G			2013
Aspartic acid	1.666	G			2097
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	240	MG	1300	18.5%	425
Carbohydrate, by difference	0.54	G			5167
Carotene, alpha	0	UG
Carotene, beta	26	UG			1175
Cholesterol	61	MG			2330
Choline, total	76	MG	550	13.8%	1013
Copper, Cu	0.272	MG	0.9	30.2%	958
Cryptoxanthin, beta	0	UG
Cystine	0.139	G			2990
Energy	185	KCAL			3763
Energy	774	kJ			3765
Fatty acids, total monounsaturated	4.818	G			1917
Fatty acids, total polyunsaturated	2.111	G			1554
Fatty acids, total saturated	2.684	G			2797
Fiber, total dietary	0.1	G			3614
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Fructose	0.17	G			913
Galactose	0	G
Glucose (dextrose)	0.23	G			1010
Glutamic acid	2.307	G			2781
Glycine	0.827	G			2439
Histidine	0.68	G			1618
Iron, Fe	2.3	MG	18	12.8%	2080
Isoleucine	0.795	G			2238
Lactose	0	G
Leucine	1.358	G			2321
Lutein + zeaxanthin	2	UG			1835
Lycopene	1398	UG			139
Lysine	1.4	G			2266
Magnesium, Mg	34	MG	420	8.1%	1518
Maltose	0	G
Manganese, Mn	0.206	MG	2.3	9%	2183
Methionine	0.476	G			2109
Niacin	4.2	MG	16	26.3%	2515
Pantothenic acid	0.73	MG	5	14.6%	1596
Phenylalanine	0.793	G			1985
Phosphorus, P	366	MG	1250	29.3%	470
Potassium, K	341	MG	3400	10%	1819
Proline	0.651	G			2976
Protein	20.86	G			1900
Retinol	32	UG			1011
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	40.6	UG	55	73.8%	408
Serine	0.727	G			2241
Sodium, Na	414	MG	1500	27.6%	1559
Sucrose	0.03	G			1105
Sugars, total including NLEA	0.43	G			3376
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	0.795	G			2057
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Total lipid (fat)	10.45	G			2446
Tryptophan	0.157	G			2457
Tyrosine	0.625	G			2114
Valine	0.926	G			2116
Vitamin A, IU	151	IU			2069
Vitamin A, RAE	34	UG	900	3.8%	1499
Vitamin B-12	9	UG	2.4	375%	133
Vitamin B-12, added	0	UG
Vitamin B-6	0.123	MG	1.7	7.2%	3895
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	4.8	UG			144
Vitamin D (D2 + D3), International Units	193	IU			142
Vitamin D3 (cholecalciferol)	4.8	UG			73
Vitamin E (alpha-tocopherol)	1.38	MG			789
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.4	UG			3254
Water	66.86	G			3385
Zinc, Zn	1.4	MG	11	12.7%	3126

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.