Fish, salmon, chinook, raw 173688
Nutrientamount RDI%ranking
14:00.421G  986
16:02.092G  2044
16:10.909G  309
18:00.577G  3036
18:12.958G  2560
18:20.122G  5044
18:30.089G  2403
18:40.188G  22
20:00.01G  1230
20:10.344G  143
20:40.147G  238
20:5 n-3 (EPA)1.008G  15
22:10.187G  78
22:5 n-3 (DPA)0.301G  16
22:6 n-3 (DHA)0.944G  35
Alanine1.213G  1701
Alcohol, ethyl0G   
Arginine1.2G  2150
Ash1.33G  3098
Aspartic acid2.054G  1424
Caffeine0MG   
Calcium, Ca26MG13002%3162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol50MG  2717
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.215G  2167
Energy750kJ  3858
Energy179KCAL  3855
Fatty acids, total monounsaturated4.399G  2115
Fatty acids, total polyunsaturated2.799G  1203
Fatty acids, total saturated3.1G  2502
Fiber, total dietary0G   
Folate, DFE30UG  1748
Folate, total30UG  1823
Folic acid0UG   
Glutamic acid2.994G  2137
Glycine0.963G  2042
Histidine0.59G  1990
Iron, Fe0.25MG181.4%6480
Isoleucine0.924G  1794
Leucine1.63G  1787
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.842G  1575
Magnesium, Mg95MG42022.6%522
Manganese, Mn0.015MG2.30.7%4666
Methionine0.594G  1452
Niacin8.42MG1652.6%510
Pantothenic acid0.75MG515%1492
Phenylalanine0.783G  2026
Phosphorus, P289MG125023.1%832
Potassium, K394MG340011.6%1091
Proline0.709G  2773
Protein19.93G  2108
Retinol136UG  377
Riboflavin0.113MG1.38.7%4412
Selenium, Se36.5UG5566.4%573
Serine0.818G  1840
Sodium, Na47MG15003.1%5213
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.054MG1.24.5%4698
Threonine0.879G  1751
Total lipid (fat)10.43G  2450
Tryptophan0.225G  1608
Tyrosine0.677G  1883
Valine1.033G  1727
Vitamin A, IU453IU  1112
Vitamin A, RAE136UG90015.1%613
Vitamin B-121.3UG2.454.2%1917
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)30UG4007.5%1145
Vitamin C4MG904.4%1656
Vitamin E (alpha-tocopherol)1.22MG  883
Water71.64G  2744
Zinc, Zn0.44MG114%5040

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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