Fish, salmon, chinook, raw 173688
Nutrientamount RDI%
14:00.421G  
16:02.092G  
16:10.909G  
18:00.577G  
18:12.958G  
18:20.122G  
18:30.089G  
18:40.188G  
20:00.01G  
20:10.344G  
20:40.147G  
20:5 n-3 (EPA)1.008G  
22:10.187G  
22:5 n-3 (DPA)0.301G  
22:6 n-3 (DHA)0.944G  
Alanine1.213G  
Alcohol, ethyl0G  
Arginine1.2G  
Ash1.33G  
Aspartic acid2.054G  
Caffeine0MG  
Calcium, Ca26MG13002%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol50MG  
Copper, Cu0.041MG0.94.6%
Cryptoxanthin, beta0UG  
Cystine0.215G  
Energy750kJ  
Energy179KCAL  
Fatty acids, total monounsaturated4.399G  
Fatty acids, total polyunsaturated2.799G  
Fatty acids, total saturated3.1G  
Fiber, total dietary0G  
Folate, DFE30UG  
Folate, total30UG  
Folic acid0UG  
Glutamic acid2.994G  
Glycine0.963G  
Histidine0.59G  
Iron, Fe0.25MG181.4%
Isoleucine0.924G  
Leucine1.63G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.842G  
Magnesium, Mg95MG42022.6%
Manganese, Mn0.015MG2.30.7%
Methionine0.594G  
Niacin8.42MG1652.6%
Pantothenic acid0.75MG515%
Phenylalanine0.783G  
Phosphorus, P289MG125023.1%
Potassium, K394MG340011.6%
Proline0.709G  
Protein19.93G  
Retinol136UG  
Riboflavin0.113MG1.38.7%
Selenium, Se36.5UG5566.4%
Serine0.818G  
Sodium, Na47MG15003.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.054MG1.24.5%
Threonine0.879G  
Total lipid (fat)10.43G  
Tryptophan0.225G  
Tyrosine0.677G  
Valine1.033G  
Vitamin A, IU453IU  
Vitamin A, RAE136UG90015.1%
Vitamin B-121.3UG2.454.2%
Vitamin B-60.4MG1.723.5%
Vitamin B-9 (Folate, food)30UG4007.5%
Vitamin C4MG904.4%
Vitamin E (alpha-tocopherol)1.22MG  
Water71.64G  
Zinc, Zn0.44MG114%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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