Fish, sea bass, mixed species, cooked, dry heat 173694

Nutrient	amount		RDI	%	ranking
14:0	0.063	G			3299
16:0	0.413	G			4447
16:1	0.167	G			2262
18:0	0.177	G			4255
18:1	0.377	G			4749
18:2	0.031	G			5983
18:4	0.059	G			95
20:5 n-3 (EPA)	0.206	G			130
22:5 n-3 (DPA)	0.097	G			92
22:6 n-3 (DHA)	0.556	G			85
Alanine	1.429	G			1140
Arginine	1.414	G			1569
Ash	1.4	G			2882
Aspartic acid	2.42	G			895
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Cholesterol	53	MG			2653
Copper, Cu	0.024	MG	0.9	2.7%	6304
Cystine	0.253	G			1535
Energy	519	kJ			5022
Energy	124	KCAL			5018
Fatty acids, total monounsaturated	0.544	G			4784
Fatty acids, total polyunsaturated	0.953	G			2765
Fatty acids, total saturated	0.655	G			4707
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.528	G			1447
Glycine	1.134	G			1528
Histidine	0.696	G			1524
Iron, Fe	0.37	MG	18	2.1%	6073
Isoleucine	1.089	G			1202
Leucine	1.921	G			1181
Lysine	2.17	G			1045
Magnesium, Mg	53	MG	420	12.6%	962
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.699	G			861
Niacin	1.9	MG	16	11.9%	3946
Pantothenic acid	0.87	MG	5	17.4%	1111
Phenylalanine	0.923	G			1366
Phosphorus, P	248	MG	1250	19.8%	1276
Potassium, K	328	MG	3400	9.6%	2054
Proline	0.836	G			2309
Protein	23.63	G			1296
Retinol	64	UG			577
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.964	G			1217
Sodium, Na	87	MG	1500	5.8%	3303
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	1.036	G			1161
Total lipid (fat)	2.56	G			4821
Tryptophan	0.265	G			1049
Tyrosine	0.798	G			1289
Valine	1.217	G			1129
Vitamin A, IU	213	IU			1682
Vitamin A, RAE	64	UG	900	7.1%	953
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-6	0.46	MG	1.7	27.1%	1255
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Water	72.14	G			2679
Zinc, Zn	0.52	MG	11	4.7%	4755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.