Fish, sea bass, mixed species, cooked, dry heat 173694
Nutrientamount RDI%ranking
14:00.063G  3299
16:00.413G  4447
16:10.167G  2262
18:00.177G  4255
18:10.377G  4749
18:20.031G  5983
18:40.059G  95
20:5 n-3 (EPA)0.206G  130
22:5 n-3 (DPA)0.097G  92
22:6 n-3 (DHA)0.556G  85
Alanine1.429G  1140
Arginine1.414G  1569
Ash1.4G  2882
Aspartic acid2.42G  895
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Cholesterol53MG  2653
Copper, Cu0.024MG0.92.7%6304
Cystine0.253G  1535
Energy519kJ  5022
Energy124KCAL  5018
Fatty acids, total monounsaturated0.544G  4784
Fatty acids, total polyunsaturated0.953G  2765
Fatty acids, total saturated0.655G  4707
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.528G  1447
Glycine1.134G  1528
Histidine0.696G  1524
Iron, Fe0.37MG182.1%6073
Isoleucine1.089G  1202
Leucine1.921G  1181
Lysine2.17G  1045
Magnesium, Mg53MG42012.6%962
Manganese, Mn0.02MG2.30.9%4254
Methionine0.699G  861
Niacin1.9MG1611.9%3946
Pantothenic acid0.87MG517.4%1111
Phenylalanine0.923G  1366
Phosphorus, P248MG125019.8%1276
Potassium, K328MG34009.6%2054
Proline0.836G  2309
Protein23.63G  1296
Retinol64UG  577
Riboflavin0.15MG1.311.5%3746
Selenium, Se46.8UG5585.1%226
Serine0.964G  1217
Sodium, Na87MG15005.8%3303
Thiamin0.13MG1.210.8%2381
Threonine1.036G  1161
Total lipid (fat)2.56G  4821
Tryptophan0.265G  1049
Tyrosine0.798G  1289
Valine1.217G  1129
Vitamin A, IU213IU  1682
Vitamin A, RAE64UG9007.1%953
Vitamin B-120.3UG2.412.5%3280
Vitamin B-60.46MG1.727.1%1255
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Water72.14G  2679
Zinc, Zn0.52MG114.7%4755

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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