Fish, salmon, coho, wild, cooked, moist heat 175137

Nutrient	amount		RDI	%
14:0	0.334	G
16:0	0.95	G
16:1	0.64	G
18:0	0.262	G
18:1	1.524	G
18:2	0.26	G
18:3	0.199	G
18:4	0.15	G
20:1	0.316	G
20:4	0.169	G
20:5 n-3 (EPA)	0.543	G
22:1	0.185	G
22:5 n-3 (DPA)	0.294	G
22:6 n-3 (DHA)	0.831	G
Alanine	1.655	G
Arginine	1.637	G
Ash	1.53	G
Aspartic acid	2.802	G
Calcium, Ca	46	MG	1300	3.5%
Carbohydrate, by difference	0	G
Cholesterol	57	MG
Copper, Cu	0.065	MG	0.9	7.2%
Cystine	0.293	G
Energy	184	KCAL
Energy	770	kJ
Fatty acids, total monounsaturated	2.702	G
Fatty acids, total polyunsaturated	2.521	G
Fatty acids, total saturated	1.595	G
Fiber, total dietary	0	G
Folate, DFE	9	UG
Folate, total	9	UG
Folic acid	0	UG
Glutamic acid	4.085	G
Glycine	1.313	G
Histidine	0.806	G
Iron, Fe	0.71	MG	18	3.9%
Isoleucine	1.261	G
Leucine	2.224	G
Lysine	2.513	G
Magnesium, Mg	35	MG	420	8.3%
Manganese, Mn	0.018	MG	2.3	0.8%
Methionine	0.81	G
Niacin	7.779	MG	16	48.6%
Pantothenic acid	0.834	MG	5	16.7%
Phenylalanine	1.068	G
Phosphorus, P	298	MG	1250	23.8%
Potassium, K	455	MG	3400	13.4%
Proline	0.968	G
Protein	27.36	G
Retinol	32	UG
Riboflavin	0.159	MG	1.3	12.2%
Selenium, Se	46.2	UG	55	84%
Serine	1.116	G
Sodium, Na	53	MG	1500	3.5%
Thiamin	0.115	MG	1.2	9.6%
Threonine	1.2	G
Total lipid (fat)	7.5	G
Tryptophan	0.306	G
Tyrosine	0.924	G
Valine	1.41	G
Vitamin A, IU	108	IU
Vitamin A, RAE	32	UG	900	3.6%
Vitamin B-12	4.48	UG	2.4	186.7%
Vitamin B-6	0.556	MG	1.7	32.7%
Vitamin B-9 (Folate, food)	9	UG	400	2.3%
Vitamin C	1	MG	90	1.1%
Water	65.39	G
Zinc, Zn	0.52	MG	11	4.7%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.