Fish, salmon, coho, wild, cooked, moist heat 175137

Nutrient	amount		RDI	%	ranking
14:0	0.334	G			1241
16:0	0.95	G			3414
16:1	0.64	G			560
18:0	0.262	G			3974
18:1	1.524	G			3565
18:2	0.26	G			4161
18:3	0.199	G			1271
18:4	0.15	G			32
20:1	0.316	G			156
20:4	0.169	G			183
20:5 n-3 (EPA)	0.543	G			38
22:1	0.185	G			79
22:5 n-3 (DPA)	0.294	G			18
22:6 n-3 (DHA)	0.831	G			47
Alanine	1.655	G			526
Arginine	1.637	G			1036
Ash	1.53	G			2586
Aspartic acid	2.802	G			318
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	0	G
Cholesterol	57	MG			2530
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cystine	0.293	G			949
Energy	184	KCAL			3777
Energy	770	kJ			3779
Fatty acids, total monounsaturated	2.702	G			2961
Fatty acids, total polyunsaturated	2.521	G			1322
Fatty acids, total saturated	1.595	G			3686
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.085	G			899
Glycine	1.313	G			946
Histidine	0.806	G			1083
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	1.261	G			678
Leucine	2.224	G			625
Lysine	2.513	G			440
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.81	G			297
Niacin	7.779	MG	16	48.6%	661
Pantothenic acid	0.834	MG	5	16.7%	1243
Phenylalanine	1.068	G			862
Phosphorus, P	298	MG	1250	23.8%	776
Potassium, K	455	MG	3400	13.4%	739
Proline	0.968	G			1773
Protein	27.36	G			716
Retinol	32	UG			1011
Riboflavin	0.159	MG	1.3	12.2%	3626
Selenium, Se	46.2	UG	55	84%	266
Serine	1.116	G			610
Sodium, Na	53	MG	1500	3.5%	4930
Thiamin	0.115	MG	1.2	9.6%	2605
Threonine	1.2	G			585
Total lipid (fat)	7.5	G			3116
Tryptophan	0.306	G			601
Tyrosine	0.924	G			767
Valine	1.41	G			574
Vitamin A, IU	108	IU			2351
Vitamin A, RAE	32	UG	900	3.6%	1539
Vitamin B-12	4.48	UG	2.4	186.7%	340
Vitamin B-6	0.556	MG	1.7	32.7%	829
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	1	MG	90	1.1%	2412
Water	65.39	G			3588
Zinc, Zn	0.52	MG	11	4.7%	4755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.