| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.192 | G | | | 1930 |
| 16:0 | 0.993 | G | | | 3340 |
| 16:1 | 0.22 | G | | | 1857 |
| 18:0 | 0.343 | G | | | 3744 |
| 18:1 | 2.145 | G | | | 3097 |
| 18:2 | 3.543 | G | | | 783 |
| 18:3 | 0.498 | G | | | 466 |
| 18:4 | 0.125 | G | | | 44 |
| 20:1 | 0.423 | G | | | 120 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.473 | G | | | 48 |
| 22:1 | 1.081 | G | | | 25 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.509 | G | | | 98 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.489 | G | | | 978 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.473 | G | | | 1388 |
| Ash | 3.38 | G | | | 696 |
| Aspartic acid | 2.52 | G | | | 721 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 382 | MG | 1300 | 29.4% | 254 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 142 | MG | | | 218 |
| Choline, total | 75 | MG | 550 | 13.6% | 1039 |
| Copper, Cu | 0.186 | MG | 0.9 | 20.7% | 1498 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.264 | G | | | 1394 |
| Energy | 208 | KCAL | | | 3323 |
| Energy | 871 | kJ | | | 3326 |
| Fatty acids, total monounsaturated | 3.869 | G | | | 2342 |
| Fatty acids, total polyunsaturated | 5.148 | G | | | 613 |
| Fatty acids, total saturated | 1.528 | G | | | 3754 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.674 | G | | | 1305 |
| Glycine | 1.181 | G | | | 1379 |
| Histidine | 0.725 | G | | | 1357 |
| Iron, Fe | 2.92 | MG | 18 | 16.2% | 1351 |
| Isoleucine | 1.134 | G | | | 1072 |
| Leucine | 2.001 | G | | | 1050 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.26 | G | | | 879 |
| Magnesium, Mg | 39 | MG | 420 | 9.3% | 1327 |
| Manganese, Mn | 0.108 | MG | 2.3 | 4.7% | 2913 |
| Methionine | 0.729 | G | | | 663 |
| Niacin | 5.245 | MG | 16 | 32.8% | 1840 |
| Pantothenic acid | 0.642 | MG | 5 | 12.8% | 2046 |
| Phenylalanine | 0.961 | G | | | 1220 |
| Phosphorus, P | 490 | MG | 1250 | 39.2% | 229 |
| Potassium, K | 397 | MG | 3400 | 11.7% | 1071 |
| Proline | 0.87 | G | | | 2148 |
| Protein | 24.62 | G | | | 1153 |
| Retinol | 32 | UG | | | 1011 |
| Riboflavin | 0.227 | MG | 1.3 | 17.5% | 2300 |
| Selenium, Se | 52.7 | UG | 55 | 95.8% | 163 |
| Serine | 1.004 | G | | | 1054 |
| Sodium, Na | 307 | MG | 1500 | 20.5% | 2036 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Threonine | 1.079 | G | | | 1021 |
| Total lipid (fat) | 11.45 | G | | | 2261 |
| Tryptophan | 0.276 | G | | | 931 |
| Tyrosine | 0.831 | G | | | 1152 |
| Valine | 1.268 | G | | | 996 |
| Vitamin A, IU | 108 | IU | | | 2351 |
| Vitamin A, RAE | 32 | UG | 900 | 3.6% | 1539 |
| Vitamin B-12 | 8.94 | UG | 2.4 | 372.5% | 138 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.167 | MG | 1.7 | 9.8% | 3359 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 4.8 | UG | | | 144 |
| Vitamin D (D2 + D3), International Units | 193 | IU | | | 142 |
| Vitamin D3 (cholecalciferol) | 4.8 | UG | | | 73 |
| Vitamin E (alpha-tocopherol) | 2.04 | MG | | | 579 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.6 | UG | | | 1725 |
| Water | 59.61 | G | | | 4462 |
| Zinc, Zn | 1.31 | MG | 11 | 11.9% | 3231 |