| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.428 | G | | | 968 |
| 16:0 | 1.326 | G | | | 2876 |
| 16:1 | 0.59 | G | | | 639 |
| 18:0 | 0.42 | G | | | 3492 |
| 18:1 | 2.942 | G | | | 2569 |
| 18:2 | 0.362 | G | | | 3662 |
| 18:3 | 0.017 | G | | | 4780 |
| 18:4 | 0.078 | G | | | 74 |
| 20:1 | 0.009 | G | | | 2847 |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0.763 | G | | | 29 |
| 22:1 | 0.163 | G | | | 81 |
| 22:5 n-3 (DPA) | 0.041 | G | | | 212 |
| 22:6 n-3 (DHA) | 1.292 | G | | | 19 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.747 | G | | | 360 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.729 | G | | | 826 |
| Ash | 11.1 | G | | | 51 |
| Aspartic acid | 2.958 | G | | | 210 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 232 | MG | 1300 | 17.8% | 446 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 85 | MG | | | 1066 |
| Choline, total | 85 | MG | 550 | 15.5% | 777 |
| Copper, Cu | 0.339 | MG | 0.9 | 37.7% | 760 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.31 | G | | | 735 |
| Energy | 879 | kJ | | | 3300 |
| Energy | 210 | KCAL | | | 3299 |
| Fatty acids, total monounsaturated | 3.77 | G | | | 2393 |
| Fatty acids, total polyunsaturated | 2.562 | G | | | 1306 |
| Fatty acids, total saturated | 2.203 | G | | | 3149 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.312 | G | | | 636 |
| Glycine | 1.387 | G | | | 756 |
| Histidine | 0.85 | G | | | 918 |
| Iron, Fe | 4.63 | MG | 18 | 25.7% | 688 |
| Isoleucine | 1.331 | G | | | 493 |
| Leucine | 2.348 | G | | | 419 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.653 | G | | | 287 |
| Magnesium, Mg | 69 | MG | 420 | 16.4% | 726 |
| Manganese, Mn | 0.1 | MG | 2.3 | 4.3% | 2961 |
| Methionine | 0.855 | G | | | 195 |
| Niacin | 19.903 | MG | 16 | 124.4% | 62 |
| Pantothenic acid | 0.909 | MG | 5 | 18.2% | 1014 |
| Phenylalanine | 1.128 | G | | | 623 |
| Phosphorus, P | 252 | MG | 1250 | 20.2% | 1215 |
| Potassium, K | 544 | MG | 3400 | 16% | 527 |
| Proline | 1.021 | G | | | 1565 |
| Protein | 28.89 | G | | | 466 |
| Retinol | 12 | UG | | | 1556 |
| Riboflavin | 0.363 | MG | 1.3 | 27.9% | 890 |
| Selenium, Se | 68.1 | UG | 55 | 123.8% | 95 |
| Serine | 1.179 | G | | | 415 |
| Sodium, Na | 3668 | MG | 1500 | 244.5% | 37 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.078 | MG | 1.2 | 6.5% | 3650 |
| Threonine | 1.266 | G | | | 396 |
| Tocopherol, beta | 0.02 | MG | | | 565 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.17 | MG | | | 758 |
| Total lipid (fat) | 9.71 | G | | | 2607 |
| Tryptophan | 0.324 | G | | | 433 |
| Tyrosine | 0.975 | G | | | 574 |
| Valine | 1.488 | G | | | 366 |
| Vitamin A, IU | 40 | IU | | | 3174 |
| Vitamin A, RAE | 12 | UG | 900 | 1.3% | 2319 |
| Vitamin B-12 | 0.88 | UG | 2.4 | 36.7% | 2254 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.203 | MG | 1.7 | 11.9% | 2993 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.7 | UG | | | 263 |
| Vitamin D (D2 + D3), International Units | 69 | IU | | | 262 |
| Vitamin D3 (cholecalciferol) | 1.7 | UG | | | 159 |
| Vitamin E (alpha-tocopherol) | 3.33 | MG | | | 403 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 12.1 | UG | | | 712 |
| Water | 50.3 | G | | | 5229 |
| Zinc, Zn | 2.44 | MG | 11 | 22.2% | 2210 |