| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.042 | G | | | 3648 |
| 16:0 | 0.379 | G | | | 4498 |
| 16:1 | 0.151 | G | | | 2371 |
| 18:0 | 0.086 | G | | | 4644 |
| 18:1 | 0.448 | G | | | 4654 |
| 18:2 | 0.015 | G | | | 6304 |
| 18:3 | 0.015 | G | | | 4928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.057 | G | | | 1036 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.169 | G | | | 149 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.585 | G | | | 83 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.072 | G | | | 2080 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.061 | G | | | 2406 |
| Ash | 1.04 | G | | | 4477 |
| Aspartic acid | 1.816 | G | | | 1856 |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 80 | MG | | | 1354 |
| Copper, Cu | 0.031 | MG | 0.9 | 3.4% | 6095 |
| Cystine | 0.19 | G | | | 2521 |
| Energy | 97 | KCAL | | | 5589 |
| Energy | 406 | kJ | | | 5596 |
| Fatty acids, total monounsaturated | 0.66 | G | | | 4655 |
| Fatty acids, total polyunsaturated | 0.784 | G | | | 3099 |
| Fatty acids, total saturated | 0.507 | G | | | 4903 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.647 | G | | | 2508 |
| Glycine | 0.851 | G | | | 2389 |
| Histidine | 0.522 | G | | | 2231 |
| Iron, Fe | 0.84 | MG | 18 | 4.7% | 4813 |
| Isoleucine | 0.817 | G | | | 2168 |
| Leucine | 1.441 | G | | | 2199 |
| Lysine | 1.628 | G | | | 1997 |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.525 | G | | | 1901 |
| Niacin | 2.1 | MG | 16 | 13.1% | 3818 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.692 | G | | | 2366 |
| Phosphorus, P | 198 | MG | 1250 | 15.8% | 2534 |
| Potassium, K | 256 | MG | 3400 | 7.5% | 3371 |
| Proline | 0.627 | G | | | 3044 |
| Protein | 17.73 | G | | | 2486 |
| Retinol | 27 | UG | | | 1118 |
| Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.723 | G | | | 2262 |
| Sodium, Na | 69 | MG | 1500 | 4.6% | 3941 |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Threonine | 0.777 | G | | | 2110 |
| Total lipid (fat) | 2.33 | G | | | 4906 |
| Tryptophan | 0.199 | G | | | 1992 |
| Tyrosine | 0.599 | G | | | 2225 |
| Valine | 0.914 | G | | | 2147 |
| Vitamin A, IU | 90 | IU | | | 2501 |
| Vitamin A, RAE | 27 | UG | 900 | 3% | 1664 |
| Vitamin B-12 | 3.82 | UG | 2.4 | 159.2% | 433 |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 79.22 | G | | | 1760 |
| Zinc, Zn | 0.4 | MG | 11 | 3.6% | 5177 |