Beef, variety meats and by-products, brain, cooked, pan-fried 168623
Nutrientamount RDI%
10:00G  
12:00G  
14:00.07G  
16:01.98G  
16:10.11G  
18:01.62G  
18:13.47G  
18:20.84G  
18:30.05G  
18:40G  
20:10.24G  
20:40.29G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.29G  
22:6 n-3 (DHA)0.67G  
4:00G  
6:00G  
8:00G  
Alanine0.696G  
Arginine0.686G  
Ash1.58G  
Aspartic acid1.126G  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Cholesterol1995MG  
Copper, Cu0.22MG0.924.4%
Cystine0.223G  
Energy820kJ  
Energy196KCAL  
Fatty acids, total monounsaturated3.98G  
Fatty acids, total polyunsaturated2.31G  
Fatty acids, total saturated3.74G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid1.534G  
Glycine0.593G  
Histidine0.32G  
Iron, Fe2.22MG1812.3%
Isoleucine0.487G  
Leucine0.943G  
Lysine0.752G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.032MG2.31.4%
Methionine0.261G  
Niacin3.78MG1623.6%
Pantothenic acid0.57MG511.4%
Phenylalanine0.635G  
Phosphorus, P386MG125030.9%
Phytosterols0MG  
Potassium, K354MG340010.4%
Proline0.521G  
Protein12.57G  
Retinol0UG  
Riboflavin0.26MG1.320%
Selenium, Se26UG5547.3%
Serine0.728G  
Sodium, Na158MG150010.5%
Thiamin0.13MG1.210.8%
Threonine0.597G  
Total lipid (fat)15.83G  
Tryptophan0.103G  
Tyrosine0.446G  
Valine0.617G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-1215.2UG2.4633.3%
Vitamin B-60.39MG1.722.9%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C3.3MG903.7%
Water70.75G  
Zinc, Zn1.35MG1112.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: