| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.173 | G | | | 2065 |
| 16:0 | 1.239 | G | | | 2975 |
| 16:1 | 0.291 | G | | | 1477 |
| 18:0 | 0.416 | G | | | 3507 |
| 18:1 | 1.117 | G | | | 3951 |
| 18:2 | 0.097 | G | | | 5246 |
| 18:3 | 0.034 | G | | | 3901 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.072 | G | | | 842 |
| 20:4 | 0.166 | G | | | 194 |
| 20:5 n-3 (EPA) | 0.329 | G | | | 74 |
| 22:1 | 0.05 | G | | | 156 |
| 22:5 n-3 (DPA) | 0.101 | G | | | 85 |
| 22:6 n-3 (DHA) | 1.012 | G | | | 30 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.167 | G | | | 1829 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.154 | G | | | 2237 |
| Ash | 1.27 | G | | | 3299 |
| Aspartic acid | 1.975 | G | | | 1560 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 76 | MG | | | 1566 |
| Choline, total | 50.5 | MG | 550 | 9.2% | 1671 |
| Copper, Cu | 0.055 | MG | 0.9 | 6.1% | 5236 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.207 | G | | | 2283 |
| Energy | 139 | KCAL | | | 4674 |
| Energy | 582 | kJ | | | 4680 |
| Fatty acids, total monounsaturated | 1.53 | G | | | 3832 |
| Fatty acids, total polyunsaturated | 1.739 | G | | | 1816 |
| Fatty acids, total saturated | 1.828 | G | | | 3468 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.879 | G | | | 2282 |
| Glycine | 0.926 | G | | | 2154 |
| Histidine | 0.568 | G | | | 2069 |
| Iron, Fe | 0.44 | MG | 18 | 2.4% | 5853 |
| Isoleucine | 0.889 | G | | | 1919 |
| Leucine | 1.568 | G | | | 1934 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.771 | G | | | 1722 |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Manganese, Mn | 0.014 | MG | 2.3 | 0.6% | 4780 |
| Methionine | 0.571 | G | | | 1611 |
| Niacin | 2.3 | MG | 16 | 14.4% | 3683 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.753 | G | | | 2160 |
| Phosphorus, P | 205 | MG | 1250 | 16.4% | 2288 |
| Potassium, K | 446 | MG | 3400 | 13.1% | 782 |
| Proline | 0.682 | G | | | 2871 |
| Protein | 19.29 | G | | | 2226 |
| Retinol | 39 | UG | | | 912 |
| Riboflavin | 0.17 | MG | 1.3 | 13.1% | 3403 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.787 | G | | | 1982 |
| Sodium, Na | 59 | MG | 1500 | 3.9% | 4533 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.13 | MG | 1.2 | 10.8% | 2381 |
| Threonine | 0.846 | G | | | 1872 |
| Total lipid (fat) | 6.3 | G | | | 3443 |
| Tryptophan | 0.216 | G | | | 1742 |
| Tyrosine | 0.651 | G | | | 2013 |
| Valine | 0.994 | G | | | 1865 |
| Vitamin A, IU | 130 | IU | | | 2204 |
| Vitamin A, RAE | 39 | UG | 900 | 4.3% | 1398 |
| Vitamin B-12 | 2.4 | UG | 2.4 | 100% | 1076 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
| Vitamin D (D2 + D3) | 7.3 | UG | | | 109 |
| Vitamin D (D2 + D3), International Units | 292 | IU | | | 107 |
| Vitamin D3 (cholecalciferol) | 7.3 | UG | | | 55 |
| Vitamin E (alpha-tocopherol) | 0.69 | MG | | | 1474 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 71.67 | G | | | 2739 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |