Fish, tilefish, cooked, dry heat 175152
Nutrientamount RDI%
14:00.135G  
16:00.526G  
16:10.333G  
18:00.181G  
18:10.944G  
18:20.048G  
20:40.15G  
20:5 n-3 (EPA)0.172G  
22:10.055G  
22:5 n-3 (DPA)0.143G  
22:6 n-3 (DHA)0.733G  
Alanine1.481G  
Arginine1.465G  
Ash1.36G  
Aspartic acid2.508G  
Calcium, Ca26MG13002%
Carbohydrate, by difference0G  
Cholesterol64MG  
Copper, Cu0.052MG0.95.8%
Cystine0.263G  
Energy147KCAL  
Energy615kJ  
Fatty acids, total monounsaturated1.332G  
Fatty acids, total polyunsaturated1.246G  
Fatty acids, total saturated0.868G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Glutamic acid3.655G  
Glycine1.175G  
Histidine0.721G  
Iron, Fe0.31MG181.7%
Isoleucine1.128G  
Leucine1.99G  
Lysine2.249G  
Magnesium, Mg33MG4207.9%
Manganese, Mn0.015MG2.30.7%
Methionine0.725G  
Niacin3.5MG1621.9%
Pantothenic acid0.87MG517.4%
Phenylalanine0.956G  
Phosphorus, P236MG125018.9%
Potassium, K512MG340015.1%
Proline0.866G  
Protein24.49G  
Retinol21UG  
Riboflavin0.19MG1.314.6%
Selenium, Se51.5UG5593.6%
Serine0.999G  
Sodium, Na59MG15003.9%
Thiamin0.14MG1.211.7%
Threonine1.074G  
Total lipid (fat)4.69G  
Tryptophan0.274G  
Tyrosine0.827G  
Valine1.262G  
Vitamin A, IU69IU  
Vitamin A, RAE21UG9002.3%
Vitamin B-122.5UG2.4104.2%
Vitamin B-60.3MG1.717.6%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0MG900%
Water70.24G  
Zinc, Zn0.53MG114.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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