Fish, salmon, pink, canned, without salt, solids with bone and liquid 174225

Nutrient	amount		RDI	%	ranking
14:0	0.048	G			3555
16:0	1.35	G			2846
16:1	0.466	G			891
18:0	0.135	G			4399
18:1	1.068	G			4006
18:2	0.058	G			5619
18:3	0.058	G			3137
18:4	0.135	G			39
20:1	0.272	G			196
20:4	0.077	G			802
20:5 n-3 (EPA)	0.845	G			27
22:1	0.018	G			269
22:5 n-3 (DPA)	0.048	G			181
22:6 n-3 (DHA)	0.806	G			49
Alanine	1.196	G			1748
Arginine	1.184	G			2185
Ash	1.38	G			2979
Aspartic acid	2.026	G			1463
Calcium, Ca	213	MG	1300	16.4%	481
Carbohydrate, by difference	0	G
Cholesterol	55	MG			2592
Copper, Cu	0.102	MG	0.9	11.3%	3017
Cystine	0.212	G			2214
Energy	139	KCAL			4674
Energy	582	kJ			4680
Fatty acids, total monounsaturated	1.825	G			3594
Fatty acids, total polyunsaturated	2.049	G			1602
Fatty acids, total saturated	1.535	G			3744
Fiber, total dietary	0	G
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Glutamic acid	2.953	G			2193
Glycine	0.95	G			2075
Histidine	0.582	G			2020
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	0.912	G			1847
Leucine	1.608	G			1836
Lysine	1.817	G			1625
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.586	G			1516
Niacin	6.536	MG	16	40.9%	1091
Pantothenic acid	0.55	MG	5	11%	2512
Phenylalanine	0.772	G			2083
Phosphorus, P	329	MG	1250	26.3%	602
Potassium, K	326	MG	3400	9.6%	2094
Proline	0.699	G			2805
Protein	19.78	G			2137
Retinol	17	UG			1351
Riboflavin	0.186	MG	1.3	14.3%	3090
Selenium, Se	33.2	UG	55	60.4%	831
Serine	0.807	G			1897
Sodium, Na	75	MG	1500	5%	3676
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.867	G			1796
Total lipid (fat)	6.05	G			3513
Tryptophan	0.222	G			1645
Tyrosine	0.668	G			1920
Valine	1.019	G			1784
Vitamin A, IU	55	IU			2906
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	4.4	UG	2.4	183.3%	354
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Water	70.03	G			2974
Zinc, Zn	0.92	MG	11	8.4%	3810

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.