| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.017 | G | | | 1818 |
| 14:0 | 0.674 | G | | | 563 |
| 16:0 | 2.125 | G | | | 2009 |
| 16:1 | 0.727 | G | | | 448 |
| 18:0 | 0.423 | G | | | 3486 |
| 18:1 | 2.283 | G | | | 2996 |
| 18:2 | 0.219 | G | | | 4397 |
| 18:3 | 0.159 | G | | | 1552 |
| 18:4 | 0.278 | G | | | 14 |
| 20:1 | 1.039 | G | | | 39 |
| 20:4 | 0.183 | G | | | 146 |
| 20:5 n-3 (EPA) | 0.898 | G | | | 22 |
| 22:1 | 1.407 | G | | | 19 |
| 22:5 n-3 (DPA) | 0.212 | G | | | 32 |
| 22:6 n-3 (DHA) | 1.401 | G | | | 15 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.125 | G | | | 1940 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.113 | G | | | 2315 |
| Ash | 1.35 | G | | | 3055 |
| Aspartic acid | 1.905 | G | | | 1688 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 70 | MG | | | 1829 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.073 | MG | 0.9 | 8.1% | 4366 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.199 | G | | | 2399 |
| Energy | 858 | kJ | | | 3379 |
| Energy | 205 | KCAL | | | 3377 |
| Fatty acids, total monounsaturated | 5.456 | G | | | 1693 |
| Fatty acids, total polyunsaturated | 3.35 | G | | | 972 |
| Fatty acids, total saturated | 3.257 | G | | | 2404 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.777 | G | | | 2397 |
| Glycine | 0.893 | G | | | 2266 |
| Histidine | 0.548 | G | | | 2135 |
| Iron, Fe | 1.63 | MG | 18 | 9.1% | 3138 |
| Isoleucine | 0.857 | G | | | 2029 |
| Leucine | 1.512 | G | | | 2061 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.708 | G | | | 1849 |
| Magnesium, Mg | 76 | MG | 420 | 18.1% | 669 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.551 | G | | | 1745 |
| Niacin | 9.08 | MG | 16 | 56.8% | 389 |
| Pantothenic acid | 0.856 | MG | 5 | 17.1% | 1180 |
| Phenylalanine | 0.726 | G | | | 2249 |
| Phosphorus, P | 217 | MG | 1250 | 17.4% | 1915 |
| Potassium, K | 314 | MG | 3400 | 9.2% | 2327 |
| Proline | 0.658 | G | | | 2957 |
| Protein | 18.6 | G | | | 2347 |
| Retinol | 50 | UG | | | 774 |
| Riboflavin | 0.312 | MG | 1.3 | 24% | 1218 |
| Selenium, Se | 44.1 | UG | 55 | 80.2% | 318 |
| Serine | 0.759 | G | | | 2100 |
| Sodium, Na | 90 | MG | 1500 | 6% | 3245 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.176 | MG | 1.2 | 14.7% | 1946 |
| Threonine | 0.815 | G | | | 2000 |
| Total lipid (fat) | 13.89 | G | | | 1843 |
| Tryptophan | 0.208 | G | | | 1855 |
| Tyrosine | 0.628 | G | | | 2105 |
| Valine | 0.958 | G | | | 1983 |
| Vitamin A, IU | 167 | IU | | | 1981 |
| Vitamin A, RAE | 50 | UG | 900 | 5.6% | 1197 |
| Vitamin B-12 | 8.71 | UG | 2.4 | 362.9% | 141 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.399 | MG | 1.7 | 23.5% | 1626 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0.4 | MG | 90 | 0.4% | 2938 |
| Vitamin D (D2 + D3) | 16.1 | UG | | | 18 |
| Vitamin D (D2 + D3), International Units | 643 | IU | | | 17 |
| Vitamin D3 (cholecalciferol) | 16.1 | UG | | | 13 |
| Vitamin E (alpha-tocopherol) | 1.52 | MG | | | 733 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5 | UG | | | 1257 |
| Water | 63.55 | G | | | 3892 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |