Fish, mackerel, Atlantic, raw 175119
Nutrientamount RDI%
10:00G  
12:00.017G  
14:00.674G  
16:02.125G  
16:10.727G  
18:00.423G  
18:12.283G  
18:20.219G  
18:30.159G  
18:40.278G  
20:11.039G  
20:40.183G  
20:5 n-3 (EPA)0.898G  
22:11.407G  
22:5 n-3 (DPA)0.212G  
22:6 n-3 (DHA)1.401G  
4:00G  
6:00G  
8:00G  
Alanine1.125G  
Alcohol, ethyl0G  
Arginine1.113G  
Ash1.35G  
Aspartic acid1.905G  
Caffeine0MG  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol70MG  
Choline, total65MG55011.8%
Copper, Cu0.073MG0.98.1%
Cryptoxanthin, beta0UG  
Cystine0.199G  
Energy205KCAL  
Energy858kJ  
Fatty acids, total monounsaturated5.456G  
Fatty acids, total polyunsaturated3.35G  
Fatty acids, total saturated3.257G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Glutamic acid2.777G  
Glycine0.893G  
Histidine0.548G  
Iron, Fe1.63MG189.1%
Isoleucine0.857G  
Leucine1.512G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.708G  
Magnesium, Mg76MG42018.1%
Manganese, Mn0.015MG2.30.7%
Methionine0.551G  
Niacin9.08MG1656.8%
Pantothenic acid0.856MG517.1%
Phenylalanine0.726G  
Phosphorus, P217MG125017.4%
Potassium, K314MG34009.2%
Proline0.658G  
Protein18.6G  
Retinol50UG  
Riboflavin0.312MG1.324%
Selenium, Se44.1UG5580.2%
Serine0.759G  
Sodium, Na90MG15006%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.176MG1.214.7%
Threonine0.815G  
Total lipid (fat)13.89G  
Tryptophan0.208G  
Tyrosine0.628G  
Valine0.958G  
Vitamin A, IU167IU  
Vitamin A, RAE50UG9005.6%
Vitamin B-128.71UG2.4362.9%
Vitamin B-12, added0UG  
Vitamin B-60.399MG1.723.5%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0.4MG900.4%
Vitamin D (D2 + D3)16.1UG  
Vitamin D (D2 + D3), International Units643IU  
Vitamin D3 (cholecalciferol)16.1UG  
Vitamin E (alpha-tocopherol)1.52MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)5UG  
Water63.55G  
Zinc, Zn0.63MG115.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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