Fish, mackerel, Atlantic, raw 175119
Nutrientamount RDI%ranking
10:00G   
12:00.017G  1818
14:00.674G  563
16:02.125G  2009
16:10.727G  448
18:00.423G  3486
18:12.283G  2996
18:20.219G  4397
18:30.159G  1552
18:40.278G  14
20:11.039G  39
20:40.183G  146
20:5 n-3 (EPA)0.898G  22
22:11.407G  19
22:5 n-3 (DPA)0.212G  32
22:6 n-3 (DHA)1.401G  15
4:00G   
6:00G   
8:00G   
Alanine1.125G  1940
Alcohol, ethyl0G   
Arginine1.113G  2315
Ash1.35G  3055
Aspartic acid1.905G  1688
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total65MG55011.8%1287
Copper, Cu0.073MG0.98.1%4366
Cryptoxanthin, beta0UG   
Cystine0.199G  2399
Energy858kJ  3379
Energy205KCAL  3377
Fatty acids, total monounsaturated5.456G  1693
Fatty acids, total polyunsaturated3.35G  972
Fatty acids, total saturated3.257G  2404
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid2.777G  2397
Glycine0.893G  2266
Histidine0.548G  2135
Iron, Fe1.63MG189.1%3138
Isoleucine0.857G  2029
Leucine1.512G  2061
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.708G  1849
Magnesium, Mg76MG42018.1%669
Manganese, Mn0.015MG2.30.7%4666
Methionine0.551G  1745
Niacin9.08MG1656.8%389
Pantothenic acid0.856MG517.1%1180
Phenylalanine0.726G  2249
Phosphorus, P217MG125017.4%1915
Potassium, K314MG34009.2%2327
Proline0.658G  2957
Protein18.6G  2347
Retinol50UG  774
Riboflavin0.312MG1.324%1218
Selenium, Se44.1UG5580.2%318
Serine0.759G  2100
Sodium, Na90MG15006%3245
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.176MG1.214.7%1946
Threonine0.815G  2000
Total lipid (fat)13.89G  1843
Tryptophan0.208G  1855
Tyrosine0.628G  2105
Valine0.958G  1983
Vitamin A, IU167IU  1981
Vitamin A, RAE50UG9005.6%1197
Vitamin B-128.71UG2.4362.9%141
Vitamin B-12, added0UG   
Vitamin B-60.399MG1.723.5%1626
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)16.1UG  18
Vitamin D (D2 + D3), International Units643IU  17
Vitamin D3 (cholecalciferol)16.1UG  13
Vitamin E (alpha-tocopherol)1.52MG  733
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5UG  1257
Water63.55G  3892
Zinc, Zn0.63MG115.7%4434

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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