Fish, tuna, fresh, bluefin, cooked, dry heat 173707
Nutrientamount RDI%
14:00.178G  
16:01.038G  
16:10.208G  
18:00.394G  
18:11.185G  
18:20.068G  
18:40.05G  
20:10.355G  
20:40.055G  
20:5 n-3 (EPA)0.363G  
22:10.304G  
22:5 n-3 (DPA)0.16G  
22:6 n-3 (DHA)1.141G  
Alanine1.809G  
Arginine1.79G  
Ash1.51G  
Aspartic acid3.062G  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0G  
Cholesterol49MG  
Copper, Cu0.11MG0.912.2%
Cystine0.321G  
Energy184KCAL  
Energy770kJ  
Fatty acids, total monounsaturated2.053G  
Fatty acids, total polyunsaturated1.844G  
Fatty acids, total saturated1.612G  
Fiber, total dietary0G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Glutamic acid4.464G  
Glycine1.436G  
Histidine0.88G  
Iron, Fe1.31MG187.3%
Isoleucine1.378G  
Leucine2.431G  
Lysine2.747G  
Magnesium, Mg64MG42015.2%
Manganese, Mn0.02MG2.30.9%
Methionine0.885G  
Niacin10.54MG1665.9%
Pantothenic acid1.37MG527.4%
Phenylalanine1.168G  
Phosphorus, P326MG125026.1%
Potassium, K323MG34009.5%
Proline1.057G  
Protein29.91G  
Retinol757UG  
Riboflavin0.306MG1.323.5%
Selenium, Se46.8UG5585.1%
Serine1.22G  
Sodium, Na50MG15003.3%
Thiamin0.278MG1.223.2%
Threonine1.311G  
Total lipid (fat)6.28G  
Tryptophan0.335G  
Tyrosine1.01G  
Valine1.541G  
Vitamin A, IU2520IU  
Vitamin A, RAE757UG90084.1%
Vitamin B-1210.88UG2.4453.3%
Vitamin B-60.525MG1.730.9%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C0MG900%
Water59.09G  
Zinc, Zn0.77MG117%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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