Fish, tuna, fresh, bluefin, cooked, dry heat 173707

Nutrient	amount		RDI	%	ranking
14:0	0.178	G			2018
16:0	1.038	G			3272
16:1	0.208	G			1957
18:0	0.394	G			3585
18:1	1.185	G			3882
18:2	0.068	G			5519
18:4	0.05	G			106
20:1	0.355	G			141
20:4	0.055	G			1238
20:5 n-3 (EPA)	0.363	G			66
22:1	0.304	G			55
22:5 n-3 (DPA)	0.16	G			49
22:6 n-3 (DHA)	1.141	G			25
Alanine	1.809	G			254
Arginine	1.79	G			664
Ash	1.51	G			2616
Aspartic acid	3.062	G			147
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Cholesterol	49	MG			2746
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cystine	0.321	G			632
Energy	184	KCAL			3777
Energy	770	kJ			3779
Fatty acids, total monounsaturated	2.053	G			3421
Fatty acids, total polyunsaturated	1.844	G			1735
Fatty acids, total saturated	1.612	G			3663
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	4.464	G			509
Glycine	1.436	G			660
Histidine	0.88	G			792
Iron, Fe	1.31	MG	18	7.3%	3714
Isoleucine	1.378	G			354
Leucine	2.431	G			314
Lysine	2.747	G			224
Magnesium, Mg	64	MG	420	15.2%	780
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.885	G			145
Niacin	10.54	MG	16	65.9%	264
Pantothenic acid	1.37	MG	5	27.4%	389
Phenylalanine	1.168	G			472
Phosphorus, P	326	MG	1250	26.1%	611
Potassium, K	323	MG	3400	9.5%	2146
Proline	1.057	G			1383
Protein	29.91	G			320
Retinol	757	UG			116
Riboflavin	0.306	MG	1.3	23.5%	1268
Selenium, Se	46.8	UG	55	85.1%	226
Serine	1.22	G			319
Sodium, Na	50	MG	1500	3.3%	5083
Thiamin	0.278	MG	1.2	23.2%	1363
Threonine	1.311	G			302
Total lipid (fat)	6.28	G			3455
Tryptophan	0.335	G			344
Tyrosine	1.01	G			459
Valine	1.541	G			260
Vitamin A, IU	2520	IU			395
Vitamin A, RAE	757	UG	900	84.1%	140
Vitamin B-12	10.88	UG	2.4	453.3%	99
Vitamin B-6	0.525	MG	1.7	30.9%	971
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Water	59.09	G			4519
Zinc, Zn	0.77	MG	11	7%	4085

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.