Fish, trout, mixed species, raw 175153
Nutrientamount RDI%
10:00G  
12:00G  
14:00.185G  
16:00.815G  
16:10.701G  
18:00.148G  
18:11.44G  
18:20.175G  
18:30.155G  
18:40.064G  
20:10.28G  
20:40.189G  
20:5 n-3 (EPA)0.202G  
22:10.83G  
22:5 n-3 (DPA)0.183G  
22:6 n-3 (DHA)0.528G  
4:00G  
6:00G  
8:00G  
Alanine1.256G  
Alcohol, ethyl0G  
Arginine1.243G  
Ash1.17G  
Aspartic acid2.127G  
Caffeine0MG  
Calcium, Ca43MG13003.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol58MG  
Choline, total65MG55011.8%
Copper, Cu0.188MG0.920.9%
Cryptoxanthin, beta0UG  
Cystine0.223G  
Energy148KCAL  
Energy619kJ  
Fatty acids, total monounsaturated3.254G  
Fatty acids, total polyunsaturated1.499G  
Fatty acids, total saturated1.149G  
Fiber, total dietary0G  
Folate, DFE13UG  
Folate, total13UG  
Folic acid0UG  
Glutamic acid3.1G  
Glycine0.997G  
Histidine0.611G  
Iron, Fe1.5MG188.3%
Isoleucine0.957G  
Leucine1.688G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.907G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.851MG2.337%
Methionine0.615G  
Niacin4.5MG1628.1%
Pantothenic acid1.94MG538.8%
Phenylalanine0.811G  
Phosphorus, P245MG125019.6%
Potassium, K361MG340010.6%
Proline0.734G  
Protein20.77G  
Retinol17UG  
Riboflavin0.33MG1.325.4%
Selenium, Se12.6UG5522.9%
Serine0.847G  
Sodium, Na52MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.35MG1.229.2%
Threonine0.911G  
Total lipid (fat)6.61G  
Tryptophan0.233G  
Tyrosine0.701G  
Valine1.07G  
Vitamin A, IU57IU  
Vitamin A, RAE17UG9001.9%
Vitamin B-127.79UG2.4324.6%
Vitamin B-12, added0UG  
Vitamin B-60.2MG1.711.8%
Vitamin B-9 (Folate, food)13UG4003.3%
Vitamin C0.5MG900.6%
Vitamin D (D2 + D3)3.9UG  
Vitamin D (D2 + D3), International Units155IU  
Vitamin D3 (cholecalciferol)3.9UG  
Vitamin E (alpha-tocopherol)0.2MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water71.42G  
Zinc, Zn0.66MG116%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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