| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.185 | G | | | 1967 |
| 16:0 | 0.815 | G | | | 3639 |
| 16:1 | 0.701 | G | | | 479 |
| 18:0 | 0.148 | G | | | 4348 |
| 18:1 | 1.44 | G | | | 3646 |
| 18:2 | 0.175 | G | | | 4683 |
| 18:3 | 0.155 | G | | | 1586 |
| 18:4 | 0.064 | G | | | 89 |
| 20:1 | 0.28 | G | | | 185 |
| 20:4 | 0.189 | G | | | 134 |
| 20:5 n-3 (EPA) | 0.202 | G | | | 131 |
| 22:1 | 0.83 | G | | | 29 |
| 22:5 n-3 (DPA) | 0.183 | G | | | 38 |
| 22:6 n-3 (DHA) | 0.528 | G | | | 92 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.256 | G | | | 1564 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.243 | G | | | 2035 |
| Ash | 1.17 | G | | | 3707 |
| Aspartic acid | 2.127 | G | | | 1307 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 58 | MG | | | 2483 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.188 | MG | 0.9 | 20.9% | 1484 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.223 | G | | | 2037 |
| Energy | 148 | KCAL | | | 4472 |
| Energy | 619 | kJ | | | 4478 |
| Fatty acids, total monounsaturated | 3.254 | G | | | 2661 |
| Fatty acids, total polyunsaturated | 1.499 | G | | | 2064 |
| Fatty acids, total saturated | 1.149 | G | | | 4166 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.1 | G | | | 1987 |
| Glycine | 0.997 | G | | | 1920 |
| Histidine | 0.611 | G | | | 1906 |
| Iron, Fe | 1.5 | MG | 18 | 8.3% | 3368 |
| Isoleucine | 0.957 | G | | | 1643 |
| Leucine | 1.688 | G | | | 1641 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.907 | G | | | 1431 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.851 | MG | 2.3 | 37% | 700 |
| Methionine | 0.615 | G | | | 1326 |
| Niacin | 4.5 | MG | 16 | 28.1% | 2332 |
| Pantothenic acid | 1.94 | MG | 5 | 38.8% | 219 |
| Phenylalanine | 0.811 | G | | | 1900 |
| Phosphorus, P | 245 | MG | 1250 | 19.6% | 1307 |
| Potassium, K | 361 | MG | 3400 | 10.6% | 1499 |
| Proline | 0.734 | G | | | 2693 |
| Protein | 20.77 | G | | | 1914 |
| Retinol | 17 | UG | | | 1351 |
| Riboflavin | 0.33 | MG | 1.3 | 25.4% | 1087 |
| Selenium, Se | 12.6 | UG | 55 | 22.9% | 3082 |
| Serine | 0.847 | G | | | 1701 |
| Sodium, Na | 52 | MG | 1500 | 3.5% | 4979 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.35 | MG | 1.2 | 29.2% | 1095 |
| Threonine | 0.911 | G | | | 1608 |
| Total lipid (fat) | 6.61 | G | | | 3351 |
| Tryptophan | 0.233 | G | | | 1474 |
| Tyrosine | 0.701 | G | | | 1751 |
| Valine | 1.07 | G | | | 1584 |
| Vitamin A, IU | 57 | IU | | | 2877 |
| Vitamin A, RAE | 17 | UG | 900 | 1.9% | 2031 |
| Vitamin B-12 | 7.79 | UG | 2.4 | 324.6% | 163 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.2 | MG | 1.7 | 11.8% | 3015 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 3.9 | UG | | | 159 |
| Vitamin D (D2 + D3), International Units | 155 | IU | | | 161 |
| Vitamin D3 (cholecalciferol) | 3.9 | UG | | | 84 |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 71.42 | G | | | 2772 |
| Zinc, Zn | 0.66 | MG | 11 | 6% | 4340 |