| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.15 | G | | | 2262 |
| 16:0 | 0.683 | G | | | 3917 |
| 16:1 | 0.272 | G | | | 1571 |
| 18:0 | 0.158 | G | | | 4312 |
| 18:1 | 0.86 | G | | | 4199 |
| 18:2 | 0.056 | G | | | 5637 |
| 18:3 | 0.055 | G | | | 3221 |
| 18:4 | 0.052 | G | | | 102 |
| 20:1 | 0.275 | G | | | 193 |
| 20:4 | 0.022 | G | | | 2510 |
| 20:5 n-3 (EPA) | 0.401 | G | | | 62 |
| 22:1 | 0.153 | G | | | 83 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.658 | G | | | 73 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.418 | G | | | 1166 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.403 | G | | | 1600 |
| Ash | 1.3 | G | | | 3177 |
| Aspartic acid | 2.401 | G | | | 925 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 45 | MG | 1300 | 3.5% | 2324 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 55 | MG | | | 2592 |
| Choline, total | 72 | MG | 550 | 13.1% | 1114 |
| Copper, Cu | 0.071 | MG | 0.9 | 7.9% | 4459 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.251 | G | | | 1579 |
| Energy | 139 | KCAL | | | 4674 |
| Energy | 582 | kJ | | | 4680 |
| Fatty acids, total monounsaturated | 1.581 | G | | | 3793 |
| Fatty acids, total polyunsaturated | 1.273 | G | | | 2292 |
| Fatty acids, total saturated | 1.054 | G | | | 4263 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.501 | G | | | 1482 |
| Glycine | 1.126 | G | | | 1553 |
| Histidine | 0.69 | G | | | 1554 |
| Iron, Fe | 0.61 | MG | 18 | 3.4% | 5418 |
| Isoleucine | 1.081 | G | | | 1237 |
| Leucine | 1.906 | G | | | 1210 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.154 | G | | | 1084 |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Manganese, Mn | 0.019 | MG | 2.3 | 0.8% | 4334 |
| Methionine | 0.694 | G | | | 890 |
| Niacin | 7.95 | MG | 16 | 49.7% | 602 |
| Pantothenic acid | 0.81 | MG | 5 | 16.2% | 1316 |
| Phenylalanine | 0.915 | G | | | 1400 |
| Phosphorus, P | 322 | MG | 1250 | 25.8% | 621 |
| Potassium, K | 434 | MG | 3400 | 12.8% | 839 |
| Proline | 0.829 | G | | | 2343 |
| Protein | 23.45 | G | | | 1334 |
| Retinol | 51 | UG | | | 760 |
| Riboflavin | 0.14 | MG | 1.3 | 10.8% | 3947 |
| Selenium, Se | 38 | UG | 55 | 69.1% | 497 |
| Serine | 0.957 | G | | | 1252 |
| Sodium, Na | 58 | MG | 1500 | 3.9% | 4600 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.075 | MG | 1.2 | 6.3% | 3743 |
| Threonine | 1.028 | G | | | 1183 |
| Total lipid (fat) | 4.3 | G | | | 4097 |
| Tryptophan | 0.263 | G | | | 1075 |
| Tyrosine | 0.792 | G | | | 1312 |
| Valine | 1.208 | G | | | 1151 |
| Vitamin A, IU | 169 | IU | | | 1974 |
| Vitamin A, RAE | 51 | UG | 900 | 5.7% | 1177 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.568 | MG | 1.7 | 33.4% | 790 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 1.4 | MG | 90 | 1.6% | 2238 |
| Vitamin D (D2 + D3) | 11.3 | UG | | | 42 |
| Vitamin D (D2 + D3), International Units | 451 | IU | | | 40 |
| Vitamin D3 (cholecalciferol) | 11.3 | UG | | | 31 |
| Vitamin E (alpha-tocopherol) | 0.92 | MG | | | 1150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 71.5 | G | | | 2760 |
| Zinc, Zn | 0.56 | MG | 11 | 5.1% | 4642 |