| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.3 | G | | | 1353 |
| 14:1 | 0.01 | G | | | 1184 |
| 15:0 | 0.02 | G | | | 707 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.23 | G | | | 2985 |
| 16:1 | 0.55 | G | | | 706 |
| 17:0 | 0.02 | G | | | 1468 |
| 17:1 | 0.02 | G | | | 725 |
| 18:0 | 0.29 | G | | | 3904 |
| 18:1 | 2.1 | G | | | 3120 |
| 18:2 | 0.09 | G | | | 5291 |
| 18:3 | 0.07 | G | | | 2787 |
| 18:4 | 0.05 | G | | | 106 |
| 20:0 | 0.01 | G | | | 1230 |
| 20:1 | 0.76 | G | | | 57 |
| 20:2 n-6 c,c | 0.02 | G | | | 332 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0.44 | G | | | 53 |
| 21:5 | 0.02 | G | | | 6 |
| 22:0 | 0 | G | | | |
| 22:1 | 0.58 | G | | | 36 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.12 | G | | | 69 |
| 22:6 n-3 (DHA) | 0.71 | G | | | 60 |
| 24:0 | 0 | G | | | |
| 24:1 c | 0.07 | G | | | 12 |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.25 | G | | | 3366 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 42 | MG | 1300 | 3.2% | 2428 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 61 | MG | | | 2330 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 187 | KCAL | | | 3716 |
| Energy | 781 | kJ | | | 3732 |
| Fatty acids, total monounsaturated | 4.09 | G | | | 2235 |
| Fatty acids, total polyunsaturated | 1.599 | G | | | 1955 |
| Fatty acids, total saturated | 1.87 | G | | | 3422 |
| Fiber, total dietary | 0 | G | | | |
| Folate, total | 15 | UG | | | 2695 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 0.79 | MG | 18 | 4.4% | 4952 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Maltose | 0 | G | | | |
| Niacin | 8.415 | MG | 16 | 52.6% | 513 |
| Pantothenic acid | 0.987 | MG | 5 | 19.7% | 857 |
| Phosphorus, P | 208 | MG | 1250 | 16.6% | 2203 |
| Potassium, K | 370 | MG | 3400 | 10.9% | 1351 |
| Protein | 20.25 | G | | | 2036 |
| Retinol | 136 | UG | | | 377 |
| Riboflavin | 0.169 | MG | 1.3 | 13% | 3462 |
| Selenium, Se | 31 | UG | 55 | 56.4% | 997 |
| Sodium, Na | 48 | MG | 1500 | 3.2% | 5184 |
| Starch | 0 | G | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.161 | MG | 1.2 | 13.4% | 2064 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.03 | MG | | | 1101 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 11.73 | G | | | 2201 |
| Vitamin A, IU | 453 | IU | | | 1112 |
| Vitamin A, RAE | 136 | UG | 900 | 15.1% | 613 |
| Vitamin B-12 | 7.38 | UG | 2.4 | 307.5% | 172 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.271 | MG | 1.7 | 15.9% | 2517 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 1.49 | MG | | | 745 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 65.96 | G | | | 3513 |
| Zinc, Zn | 0.52 | MG | 11 | 4.7% | 4755 |