| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.007 | G | | | 2535 |
| 14:0 | 0.289 | G | | | 1406 |
| 16:0 | 1.185 | G | | | 3051 |
| 16:1 | 0.4 | G | | | 1059 |
| 18:0 | 0.376 | G | | | 3642 |
| 18:1 | 1.132 | G | | | 3930 |
| 18:2 | 0.099 | G | | | 5237 |
| 18:3 | 0.043 | G | | | 3582 |
| 18:4 | 0.106 | G | | | 57 |
| 20:1 | 0.278 | G | | | 188 |
| 20:4 | 0.069 | G | | | 952 |
| 20:5 n-3 (EPA) | 0.434 | G | | | 56 |
| 22:1 | 0.414 | G | | | 43 |
| 22:5 n-3 (DPA) | 0.104 | G | | | 82 |
| 22:6 n-3 (DHA) | 0.796 | G | | | 50 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.403 | G | | | 1199 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.388 | G | | | 1652 |
| Ash | 1.73 | G | | | 2228 |
| Aspartic acid | 2.375 | G | | | 962 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 241 | MG | 1300 | 18.5% | 423 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 79 | MG | | | 1409 |
| Choline, total | 85 | MG | 550 | 15.5% | 777 |
| Copper, Cu | 0.147 | MG | 0.9 | 16.3% | 1906 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.249 | G | | | 1615 |
| Energy | 156 | KCAL | | | 4314 |
| Energy | 653 | kJ | | | 4319 |
| Fatty acids, total monounsaturated | 2.225 | G | | | 3284 |
| Fatty acids, total polyunsaturated | 1.651 | G | | | 1903 |
| Fatty acids, total saturated | 1.857 | G | | | 3438 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.462 | G | | | 1545 |
| Glycine | 1.113 | G | | | 1596 |
| Histidine | 0.683 | G | | | 1603 |
| Iron, Fe | 2.04 | MG | 18 | 11.3% | 2463 |
| Isoleucine | 1.069 | G | | | 1270 |
| Leucine | 1.885 | G | | | 1237 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.13 | G | | | 1116 |
| Magnesium, Mg | 37 | MG | 420 | 8.8% | 1394 |
| Manganese, Mn | 0.04 | MG | 2.3 | 1.7% | 3582 |
| Methionine | 0.686 | G | | | 938 |
| Niacin | 6.18 | MG | 16 | 38.6% | 1267 |
| Pantothenic acid | 0.305 | MG | 5 | 6.1% | 3992 |
| Phenylalanine | 0.905 | G | | | 1441 |
| Phosphorus, P | 301 | MG | 1250 | 24.1% | 757 |
| Potassium, K | 194 | MG | 3400 | 5.7% | 4392 |
| Proline | 0.82 | G | | | 2378 |
| Protein | 23.19 | G | | | 1384 |
| Retinol | 130 | UG | | | 384 |
| Riboflavin | 0.212 | MG | 1.3 | 16.3% | 2571 |
| Selenium, Se | 37.7 | UG | 55 | 68.5% | 515 |
| Serine | 0.946 | G | | | 1300 |
| Sodium, Na | 379 | MG | 1500 | 25.3% | 1706 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Threonine | 1.017 | G | | | 1213 |
| Total lipid (fat) | 6.3 | G | | | 3443 |
| Tryptophan | 0.26 | G | | | 1127 |
| Tyrosine | 0.783 | G | | | 1361 |
| Valine | 1.195 | G | | | 1179 |
| Vitamin A, IU | 433 | IU | | | 1144 |
| Vitamin A, RAE | 130 | UG | 900 | 14.4% | 622 |
| Vitamin B-12 | 6.94 | UG | 2.4 | 289.2% | 184 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.21 | MG | 1.7 | 12.4% | 2936 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.9 | MG | 90 | 1% | 2506 |
| Vitamin D (D2 + D3) | 7.3 | UG | | | 109 |
| Vitamin D (D2 + D3), International Units | 292 | IU | | | 107 |
| Vitamin D3 (cholecalciferol) | 7.3 | UG | | | 55 |
| Vitamin E (alpha-tocopherol) | 1.03 | MG | | | 1018 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 69.17 | G | | | 3089 |
| Zinc, Zn | 1.02 | MG | 11 | 9.3% | 3635 |