Fish, smelt, rainbow, cooked, dry heat 175147
Nutrientamount RDI%ranking
12:00.003G  3101
14:00.1G  2785
16:00.421G  4427
16:10.255G  1663
18:00.053G  4836
18:10.522G  4564
18:20.058G  5619
18:30.063G  2988
18:40.032G  133
20:10.036G  1510
20:40.071G  876
20:5 n-3 (EPA)0.353G  67
22:10.001G  811
22:5 n-3 (DPA)0.023G  427
22:6 n-3 (DHA)0.536G  90
Alanine1.367G  1286
Arginine1.352G  1767
Ash1.79G  2154
Aspartic acid2.314G  1059
Calcium, Ca77MG13005.9%1630
Carbohydrate, by difference0G   
Cholesterol90MG  845
Copper, Cu0.178MG0.919.8%1556
Cystine0.242G  1722
Energy124KCAL  5018
Energy519kJ  5022
Fatty acids, total monounsaturated0.822G  4492
Fatty acids, total polyunsaturated1.135G  2463
Fatty acids, total saturated0.579G  4823
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid3.374G  1654
Glycine1.085G  1677
Histidine0.665G  1681
Iron, Fe1.15MG186.4%4014
Isoleucine1.041G  1352
Leucine1.837G  1314
Lysine2.076G  1186
Magnesium, Mg38MG4209%1352
Manganese, Mn0.9MG2.339.1%667
Methionine0.669G  1039
Niacin1.766MG1611%4023
Pantothenic acid0.74MG514.8%1558
Phenylalanine0.882G  1527
Phosphorus, P295MG125023.6%796
Potassium, K372MG340010.9%1320
Proline0.799G  2462
Protein22.6G  1481
Retinol17UG  1351
Riboflavin0.146MG1.311.2%3841
Selenium, Se46.8UG5585.1%226
Serine0.922G  1402
Sodium, Na77MG15005.1%3584
Thiamin0.01MG1.20.8%6534
Threonine0.991G  1306
Total lipid (fat)3.1G  4610
Tryptophan0.253G  1225
Tyrosine0.763G  1444
Valine1.164G  1260
Vitamin A, IU58IU  2858
Vitamin A, RAE17UG9001.9%2031
Vitamin B-123.97UG2.4165.4%420
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Water72.79G  2561
Zinc, Zn2.12MG1119.3%2451

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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