Fish, mackerel, spanish, cooked, dry heat 173674
Nutrientamount RDI%ranking
14:00.204G  1855
16:01.155G  3099
16:10.309G  1402
18:00.442G  3431
18:11.104G  3964
18:20.108G  5157
18:30.116G  1995
20:10.123G  512
20:40.159G  211
20:5 n-3 (EPA)0.294G  88
22:10.07G  130
22:5 n-3 (DPA)0.095G  94
22:6 n-3 (DHA)0.952G  32
Alanine1.427G  1147
Arginine1.411G  1577
Ash1.53G  2586
Aspartic acid2.415G  903
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Cholesterol73MG  1695
Copper, Cu0.065MG0.97.2%4788
Cystine0.253G  1535
Energy661kJ  4269
Energy158KCAL  4258
Fatty acids, total monounsaturated2.139G  3349
Fatty acids, total polyunsaturated1.805G  1765
Fatty acids, total saturated1.801G  3495
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid3.521G  1460
Glycine1.132G  1539
Histidine0.694G  1535
Iron, Fe0.74MG184.1%5081
Isoleucine1.087G  1209
Leucine1.917G  1192
Lysine2.166G  1058
Magnesium, Mg38MG4209%1352
Manganese, Mn0.012MG2.30.5%5065
Methionine0.698G  869
Niacin5MG1631.3%1996
Pantothenic acid0.87MG517.4%1111
Phenylalanine0.921G  1376
Phosphorus, P271MG125021.7%988
Potassium, K554MG340016.3%491
Proline0.834G  2320
Protein23.59G  1303
Retinol33UG  1001
Riboflavin0.21MG1.316.2%2600
Selenium, Se40.6UG5573.8%408
Serine0.962G  1226
Sodium, Na66MG15004.4%4111
Thiamin0.13MG1.210.8%2381
Threonine1.034G  1169
Total lipid (fat)6.32G  3438
Tryptophan0.264G  1066
Tyrosine0.796G  1299
Valine1.215G  1138
Vitamin A, IU109IU  2346
Vitamin A, RAE33UG9003.7%1516
Vitamin B-127UG2.4291.7%183
Vitamin B-60.46MG1.727.1%1255
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C1.6MG901.8%2174
Water68.46G  3183
Zinc, Zn0.62MG115.6%4467

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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