Fish, salmon, pink, canned, drained solids 175175
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.003G  3101
14:00.17G  2078
14:10.002G  1477
15:00.024G  639
15:10G   
16:00.55G  4170
16:10.144G  2433
16:1 c0.136G  575
16:1 t0.007G  527
17:00.016G  1582
17:10.011G  879
18:00.108G  4533
18:10.564G  4520
18:1 c0.556G  1588
18:1 t0.009G  1588
18:20.092G  5284
18:2 CLAs0.005G  1121
18:2 n-6 c,c0.077G  1679
18:2 t not further defined0.009G  836
18:30.052G  3286
18:3 n-3 c,c,c (ALA)0.048G  986
18:3 n-6 c,c,c0.003G  588
18:40.14G  37
20:00.007G  1496
20:10.423G  120
20:2 n-6 c,c0.015G  430
20:30.013G  485
20:3 n-30.007G  43
20:3 n-60.006G  625
20:40.023G  2473
20:5 n-3 (EPA)0.334G  70
22:00.003G  1294
22:10.055G  144
22:1 c0.054G  15
22:1 t0.001G  66
22:40.003G  453
22:5 n-3 (DPA)0.089G  103
22:6 n-3 (DHA)0.743G  56
24:00.001G  1246
24:1 c0.012G  77
4:00.004G  843
6:00G   
8:00.001G  1402
Alanine1.472G  1026
Alcohol, ethyl0G   
Arginine1.449G  1458
Ash2.5G  1330
Aspartic acid2.899G  247
Betaine9MG  893
Caffeine0MG   
Calcium, Ca283MG130021.8%364
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total87.8MG55016%711
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta0UG   
Cystine0.179G  2636
Energy576kJ  4711
Energy138KCAL  4693
Fatty acids, total monounsaturated1.211G  4111
Fatty acids, total polyunsaturated1.507G  2050
Fatty acids, total saturated0.895G  4460
Fatty acids, total trans0.027G  1836
Fatty acids, total trans-monoenoic0.017G  1466
Fatty acids, total trans-polyenoic0.009G  1036
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.268G  1779
Glycine1.421G  690
Histidine0.611G  1906
Iron, Fe0.77MG184.3%5002
Isoleucine1.074G  1260
Leucine1.759G  1478
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.98G  1301
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.031MG2.31.3%3821
Methionine0.649G  1133
Niacin7.409MG1646.3%757
Pantothenic acid0.563MG511.3%2445
Phenylalanine0.951G  1262
Phosphorus, P379MG125030.3%435
Potassium, K333MG34009.8%1965
Proline0.976G  1733
Protein23.1G  1394
Retinol20UG  1272
Riboflavin0.202MG1.315.5%2750
Selenium, Se39.5UG5571.8%437
Serine1.019G  1007
Sodium, Na381MG150025.4%1694
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.027MG1.22.3%5835
Threonine1.2G  585
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.12MG  835
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.02G  3822
Tryptophan0.249G  1277
Tyrosine0.835G  1133
Valine1.238G  1074
Vitamin A, IU65IU  2772
Vitamin A, RAE20UG9002.2%1911
Vitamin B-124.95UG2.4206.3%303
Vitamin B-12, added0UG   
Vitamin B-60.105MG1.76.2%4216
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)14.5UG  23
Vitamin D (D2 + D3), International Units580IU  22
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)14.5UG  16
Vitamin E (alpha-tocopherol)1.28MG  846
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.5UG  267
Vitamin K (phylloquinone)0.1UG  3623
Water70.71G  2881
Zinc, Zn0.96MG118.7%3756

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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