Fish, salmon, sockeye, canned, drained solids 173693

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.003	G			3101
14:0	0.231	G			1699
14:1	0.004	G			1397
15:0	0.027	G			583
15:1	0	G
16:0	0.971	G			3375
16:1	0.323	G			1344
16:1 t	0.011	G			400
17:0	0.016	G			1582
17:1	0.017	G			763
18:0	0.164	G			4291
18:1	1.335	G			3731
18:1 c	1.321	G			1360
18:1 t	0.014	G			1512
18:2	0.134	G			4974
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.117	G			1600
18:2 t not further defined	0.013	G			755
18:3	0.059	G			3121
18:3 n-3 c,c,c (ALA)	0.054	G			939
18:3 n-6 c,c,c	0.004	G			514
18:4	0.112	G			54
20:0	0.01	G			1230
20:1	0.737	G			60
20:2 n-6 c,c	0.02	G			332
20:3	0.017	G			320
20:3 n-3	0.009	G			30
20:3 n-6	0.008	G			558
20:4	0.027	G			2339
20:5 n-3 (EPA)	0.518	G			43
22:0	0.003	G			1294
22:1	0.072	G			125
22:1 c	0.07	G			11
22:1 t	0.002	G			39
22:4	0.003	G			453
22:5 n-3 (DPA)	0.139	G			59
22:6 n-3 (DHA)	0.749	G			55
24:0	0.001	G			1246
24:1 c	0.006	G			151
4:0	0.004	G			843
6:0	0	G
8:0	0.001	G			1402
Alanine	1.519	G			907
Alcohol, ethyl	0	G
Arginine	1.483	G			1357
Ash	2.47	G			1367
Aspartic acid	2.745	G			370
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	232	MG	1300	17.8%	446
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	82.6	MG	550	15%	835
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Cystine	0.18	G			2623
Energy	167	KCAL			4080
Energy	701	kJ			4077
Fatty acids, total monounsaturated	2.494	G			3103
Fatty acids, total polyunsaturated	1.783	G			1779
Fatty acids, total saturated	1.44	G			3839
Fatty acids, total trans	0.04	G			1718
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.319	G			1719
Glycine	1.443	G			643
Histidine	0.64	G			1799
Iron, Fe	0.65	MG	18	3.6%	5316
Isoleucine	1.13	G			1085
Leucine	1.832	G			1328
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.059	G			1209
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.029	MG	2.3	1.3%	3875
Methionine	0.696	G			879
Niacin	7.621	MG	16	47.6%	697
Pantothenic acid	0.535	MG	5	10.7%	2591
Phenylalanine	1.003	G			1099
Phosphorus, P	338	MG	1250	27%	559
Potassium, K	314	MG	3400	9.2%	2327
Proline	0.966	G			1784
Protein	23.59	G			1303
Retinol	55	UG			722
Riboflavin	0.212	MG	1.3	16.3%	2571
Selenium, Se	34.3	UG	55	62.4%	747
Serine	1.059	G			817
Sodium, Na	408	MG	1500	27.2%	1590
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.032	MG	1.2	2.7%	5622
Threonine	1.269	G			385
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.39	G			3149
Tryptophan	0.283	G			836
Tyrosine	0.866	G			1000
Valine	1.306	G			894
Vitamin A, IU	184	IU			1894
Vitamin A, RAE	55	UG	900	6.1%	1124
Vitamin B-12	5.5	UG	2.4	229.2%	236
Vitamin B-12, added	0	UG
Vitamin B-6	0.119	MG	1.7	7%	3983
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	21	UG			11
Vitamin D (D2 + D3), International Units	841	IU			11
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	21	UG			6
Vitamin E (alpha-tocopherol)	2.07	MG			575
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.1	UG			3623
Water	68.07	G			3234
Zinc, Zn	0.84	MG	11	7.6%	3948

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.