Fish, salmon, sockeye, canned, without salt, drained solids with bone 174226
Nutrientamount RDI%ranking
14:00.359G  1155
16:01.079G  3217
16:10.406G  1046
18:00.205G  4158
18:11.451G  3639
18:20.085G  5354
18:30.09G  2360
18:40.106G  57
20:10.918G  49
20:40.374G  39
20:5 n-3 (EPA)0.492G  46
22:10.387G  47
22:5 n-3 (DPA)0.077G  119
22:6 n-3 (DHA)0.664G  72
Alanine1.238G  1622
Arginine1.225G  2086
Ash2.7G  1165
Aspartic acid2.096G  1350
Calcium, Ca239MG130018.4%427
Carbohydrate, by difference0G   
Cholesterol44MG  2828
Copper, Cu0.084MG0.99.3%3759
Cystine0.219G  2102
Energy640kJ  4381
Energy153KCAL  4374
Fatty acids, total monounsaturated2.776G  2905
Fatty acids, total polyunsaturated2.277G  1462
Fatty acids, total saturated1.644G  3626
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid3.056G  2050
Glycine0.983G  1966
Histidine0.603G  1942
Iron, Fe1.06MG185.9%4214
Isoleucine0.943G  1703
Leucine1.664G  1703
Lysine1.88G  1486
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.03MG2.31.3%3841
Methionine0.606G  1372
Niacin5.48MG1634.3%1677
Pantothenic acid0.55MG511%2512
Phenylalanine0.799G  1959
Phosphorus, P326MG125026.1%611
Potassium, K377MG340011.1%1262
Proline0.724G  2723
Protein20.47G  1987
Retinol53UG  741
Riboflavin0.193MG1.314.8%2930
Selenium, Se35.4UG5564.4%675
Serine0.835G  1764
Sodium, Na75MG15005%3676
Thiamin0.016MG1.21.3%6306
Threonine0.897G  1658
Total lipid (fat)7.31G  3165
Tryptophan0.229G  1531
Tyrosine0.691G  1802
Valine1.055G  1646
Vitamin A, IU176IU  1928
Vitamin A, RAE53UG9005.9%1146
Vitamin B-120.3UG2.412.5%3280
Vitamin B-60.3MG1.717.6%2288
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Water68.72G  3135
Zinc, Zn1.02MG119.3%3635

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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