| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.358 | G | | | 1161 |
| 14:1 | 0.007 | G | | | 1269 |
| 15:0 | 0.019 | G | | | 729 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.921 | G | | | 3460 |
| 16:1 | 0.492 | G | | | 831 |
| 17:0 | 0.011 | G | | | 1768 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.209 | G | | | 4149 |
| 18:1 | 1.496 | G | | | 3593 |
| 18:2 | 0.077 | G | | | 5433 |
| 18:3 | 0.051 | G | | | 3325 |
| 18:3 n-3 c,c,c (ALA) | 0.051 | G | | | 959 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0.228 | G | | | 247 |
| 20:2 n-6 c,c | 0.014 | G | | | 456 |
| 20:3 | 0.007 | G | | | 740 |
| 20:4 | 0.03 | G | | | 2162 |
| 20:5 n-3 (EPA) | 0.376 | G | | | 65 |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.13 | G | | | 64 |
| 22:6 n-3 (DHA) | 0.54 | G | | | 88 |
| 24:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.24 | G | | | 3399 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 30 | MG | 1300 | 2.3% | 2922 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 59 | MG | | | 2427 |
| Copper, Cu | 0.058 | MG | 0.9 | 6.4% | 5128 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 664 | kJ | | | 4250 |
| Energy | 159 | KCAL | | | 4235 |
| Fatty acids, total monounsaturated | 2.223 | G | | | 3287 |
| Fatty acids, total polyunsaturated | 1.225 | G | | | 2339 |
| Fatty acids, total saturated | 1.53 | G | | | 3751 |
| Fiber, total dietary | 0 | G | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 0.64 | MG | 18 | 3.6% | 5338 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Phosphorus, P | 249 | MG | 1250 | 19.9% | 1258 |
| Potassium, K | 365 | MG | 3400 | 10.7% | 1429 |
| Protein | 21.11 | G | | | 1844 |
| Retinol | 20 | UG | | | 1272 |
| Selenium, Se | 26 | UG | 55 | 47.3% | 1511 |
| Sodium, Na | 118 | MG | 1500 | 7.9% | 2964 |
| Starch | 0 | G | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.01 | MG | | | 1252 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 8.26 | G | | | 2935 |
| Vitamin A, IU | 65 | IU | | | 2772 |
| Vitamin A, RAE | 20 | UG | 900 | 2.2% | 1911 |
| Vitamin B-12 | 5.79 | UG | 2.4 | 241.3% | 224 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 15.1 | UG | | | 22 |
| Vitamin D (D2 + D3), International Units | 604 | IU | | | 21 |
| Vitamin E (alpha-tocopherol) | 2.15 | MG | | | 560 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0.2 | UG | | | 287 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 70.59 | G | | | 2898 |
| Zinc, Zn | 0.57 | MG | 11 | 5.2% | 4620 |