Fish, whitefish, mixed species, cooked, dry heat 174246
Nutrientamount RDI%ranking
14:00.14G  2343
16:00.768G  3748
16:10.667G  526
18:00.254G  3993
18:11.727G  3408
18:20.349G  3728
18:30.235G  1089
18:40.064G  89
20:10.133G  460
20:40.286G  70
20:5 n-3 (EPA)0.406G  61
22:10.032G  183
22:5 n-3 (DPA)0.209G  33
22:6 n-3 (DHA)1.206G  22
Alanine1.48G  999
Arginine1.465G  1406
Ash1.44G  2786
Aspartic acid2.506G  746
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference0G   
Cholesterol77MG  1530
Copper, Cu0.092MG0.910.2%3428
Cystine0.262G  1418
Energy172KCAL  3989
Energy720kJ  3995
Fatty acids, total monounsaturated2.559G  3059
Fatty acids, total polyunsaturated2.755G  1224
Fatty acids, total saturated1.162G  4147
Fiber, total dietary0G   
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Glutamic acid3.654G  1328
Glycine1.175G  1408
Histidine0.721G  1379
Iron, Fe0.47MG182.6%5783
Isoleucine1.128G  1091
Leucine1.989G  1074
Lysine2.248G  902
Magnesium, Mg42MG42010%1205
Manganese, Mn0.086MG2.33.7%3071
Methionine0.724G  703
Niacin3.846MG1624%2765
Pantothenic acid0.865MG517.3%1136
Phenylalanine0.955G  1246
Phosphorus, P346MG125027.7%531
Potassium, K406MG340011.9%1014
Proline0.865G  2170
Protein24.47G  1175
Retinol39UG  912
Riboflavin0.154MG1.311.8%3687
Selenium, Se16.2UG5529.5%2690
Serine0.999G  1071
Sodium, Na65MG15004.3%4170
Thiamin0.171MG1.214.3%1982
Threonine1.073G  1041
Total lipid (fat)7.51G  3113
Tryptophan0.274G  947
Tyrosine0.826G  1176
Valine1.261G  1010
Vitamin A, IU131IU  2195
Vitamin A, RAE39UG9004.3%1398
Vitamin B-120.96UG2.440%2182
Vitamin B-60.346MG1.720.4%2002
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0MG900% 
Water65.09G  3644
Zinc, Zn1.27MG1111.5%3297

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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