Lamb, variety meats and by-products, brain, cooked, braised 172526

Nutrient	amount		RDI	%
10:0	0	G
12:0	0	G
14:0	0.04	G
16:0	1.25	G
16:1	0.06	G
18:0	1.27	G
18:1	1.53	G
18:2	0.03	G
18:3	0	G
18:4	0	G
20:1	0.15	G
20:4	0.27	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.15	G
22:6 n-3 (DHA)	0.59	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.711	G
Alcohol, ethyl	0	G
Arginine	0.846	G
Ash	1.36	G
Aspartic acid	1.047	G
Calcium, Ca	12	MG	1300	0.9%
Carbohydrate, by difference	0	G
Cholesterol	2043	MG
Copper, Cu	0.21	MG	0.9	23.3%
Cystine	0.131	G
Energy	145	KCAL
Energy	607	kJ
Fatty acids, total monounsaturated	1.84	G
Fatty acids, total polyunsaturated	1.04	G
Fatty acids, total saturated	2.6	G
Fiber, total dietary	0	G
Folate, DFE	5	UG
Folate, total	5	UG
Folic acid	0	UG
Glutamic acid	1.487	G
Glycine	0.594	G
Histidine	0.333	G
Iron, Fe	1.68	MG	18	9.3%
Isoleucine	0.499	G
Leucine	0.98	G
Lysine	0.805	G
Magnesium, Mg	14	MG	420	3.3%
Manganese, Mn	0.059	MG	2.3	2.6%
Methionine	0.25	G
Niacin	2.47	MG	16	15.4%
Pantothenic acid	0.99	MG	5	19.8%
Phenylalanine	0.605	G
Phosphorus, P	337	MG	1250	27%
Potassium, K	205	MG	3400	6%
Proline	0.54	G
Protein	12.55	G
Retinol	0	UG
Riboflavin	0.24	MG	1.3	18.5%
Selenium, Se	12	UG	55	21.8%
Serine	0.653	G
Sodium, Na	134	MG	1500	8.9%
Thiamin	0.11	MG	1.2	9.2%
Threonine	0.562	G
Total lipid (fat)	10.17	G
Tryptophan	0.129	G
Tyrosine	0.459	G
Valine	0.598	G
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	9.25	UG	2.4	385.4%
Vitamin B-6	0.11	MG	1.7	6.5%
Vitamin B-9 (Folate, food)	5	UG	400	1.3%
Vitamin C	12	MG	90	13.3%
Water	75.73	G
Zinc, Zn	1.36	MG	11	12.4%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.