| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 1.25 | G | | | 2969 |
| 16:1 | 0.06 | G | | | 3281 |
| 18:0 | 1.27 | G | | | 1623 |
| 18:1 | 1.53 | G | | | 3558 |
| 18:2 | 0.03 | G | | | 5999 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0.15 | G | | | 397 |
| 20:4 | 0.27 | G | | | 75 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.15 | G | | | 52 |
| 22:6 n-3 (DHA) | 0.59 | G | | | 82 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.711 | G | | | 2654 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.846 | G | | | 2663 |
| Ash | 1.36 | G | | | 3030 |
| Aspartic acid | 1.047 | G | | | 2659 |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 2043 | MG | | | 10 |
| Copper, Cu | 0.21 | MG | 0.9 | 23.3% | 1292 |
| Cystine | 0.131 | G | | | 3047 |
| Energy | 145 | KCAL | | | 4538 |
| Energy | 607 | kJ | | | 4545 |
| Fatty acids, total monounsaturated | 1.84 | G | | | 3580 |
| Fatty acids, total polyunsaturated | 1.04 | G | | | 2611 |
| Fatty acids, total saturated | 2.6 | G | | | 2851 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.487 | G | | | 3309 |
| Glycine | 0.594 | G | | | 2700 |
| Histidine | 0.333 | G | | | 2710 |
| Iron, Fe | 1.68 | MG | 18 | 9.3% | 3054 |
| Isoleucine | 0.499 | G | | | 2793 |
| Leucine | 0.98 | G | | | 2742 |
| Lysine | 0.805 | G | | | 2696 |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.059 | MG | 2.3 | 2.6% | 3364 |
| Methionine | 0.25 | G | | | 2765 |
| Niacin | 2.47 | MG | 16 | 15.4% | 3594 |
| Pantothenic acid | 0.99 | MG | 5 | 19.8% | 845 |
| Phenylalanine | 0.605 | G | | | 2626 |
| Phosphorus, P | 337 | MG | 1250 | 27% | 563 |
| Potassium, K | 205 | MG | 3400 | 6% | 4218 |
| Proline | 0.54 | G | | | 3232 |
| Protein | 12.55 | G | | | 3148 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 12 | UG | 55 | 21.8% | 3148 |
| Serine | 0.653 | G | | | 2516 |
| Sodium, Na | 134 | MG | 1500 | 8.9% | 2893 |
| Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
| Threonine | 0.562 | G | | | 2604 |
| Total lipid (fat) | 10.17 | G | | | 2501 |
| Tryptophan | 0.129 | G | | | 2780 |
| Tyrosine | 0.459 | G | | | 2619 |
| Valine | 0.598 | G | | | 2776 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 9.25 | UG | 2.4 | 385.4% | 130 |
| Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% | 4115 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 12 | MG | 90 | 13.3% | 1020 |
| Water | 75.73 | G | | | 2103 |
| Zinc, Zn | 1.36 | MG | 11 | 12.4% | 3171 |