Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
14:0 | 0.109 | G | | |
16:0 | 0.599 | G | | |
16:1 | 0.52 | G | | |
18:0 | 0.198 | G | | |
18:1 | 1.347 | G | | |
18:2 | 0.272 | G | | |
18:3 | 0.183 | G | | |
18:4 | 0.05 | G | | |
20:1 | 0.104 | G | | |
20:4 | 0.223 | G | | |
20:5 n-3 (EPA) | 0.317 | G | | |
22:1 | 0.025 | G | | |
22:5 n-3 (DPA) | 0.163 | G | | |
22:6 n-3 (DHA) | 0.941 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.154 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.142 | G | | |
Ash | 1.12 | G | | |
Aspartic acid | 1.955 | G | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 26 | MG | 1300 | 2% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 60 | MG | | |
Choline, total | 65 | MG | 550 | 11.8% |
Copper, Cu | 0.072 | MG | 0.9 | 8% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.205 | G | | |
Energy | 561 | kJ | | |
Energy | 134 | KCAL | | |
Fatty acids, total monounsaturated | 1.996 | G | | |
Fatty acids, total polyunsaturated | 2.149 | G | | |
Fatty acids, total saturated | 0.906 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 15 | UG | | |
Folate, total | 15 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 2.849 | G | | |
Glycine | 0.916 | G | | |
Histidine | 0.562 | G | | |
Iron, Fe | 0.37 | MG | 18 | 2.1% |
Isoleucine | 0.88 | G | | |
Leucine | 1.551 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.753 | G | | |
Magnesium, Mg | 33 | MG | 420 | 7.9% |
Manganese, Mn | 0.067 | MG | 2.3 | 2.9% |
Methionine | 0.565 | G | | |
Niacin | 3 | MG | 16 | 18.8% |
Pantothenic acid | 0.75 | MG | 5 | 15% |
Phenylalanine | 0.745 | G | | |
Phosphorus, P | 270 | MG | 1250 | 21.6% |
Potassium, K | 317 | MG | 3400 | 9.3% |
Proline | 0.675 | G | | |
Protein | 19.09 | G | | |
Retinol | 36 | UG | | |
Riboflavin | 0.12 | MG | 1.3 | 9.2% |
Selenium, Se | 12.6 | UG | 55 | 22.9% |
Serine | 0.779 | G | | |
Sodium, Na | 51 | MG | 1500 | 3.4% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.14 | MG | 1.2 | 11.7% |
Threonine | 0.837 | G | | |
Total lipid (fat) | 5.86 | G | | |
Tryptophan | 0.214 | G | | |
Tyrosine | 0.644 | G | | |
Valine | 0.983 | G | | |
Vitamin A, IU | 120 | IU | | |
Vitamin A, RAE | 36 | UG | 900 | 4% |
Vitamin B-12 | 1 | UG | 2.4 | 41.7% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% |
Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 12 | UG | | |
Vitamin D (D2 + D3), International Units | 478 | IU | | |
Vitamin D3 (cholecalciferol) | 12 | UG | | |
Vitamin E (alpha-tocopherol) | 0.2 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (phylloquinone) | 0.1 | UG | | |
Water | 72.77 | G | | |
Zinc, Zn | 0.99 | MG | 11 | 9% |