| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.109 | G | | | 2686 |
| 16:0 | 0.599 | G | | | 4073 |
| 16:1 | 0.52 | G | | | 760 |
| 18:0 | 0.198 | G | | | 4182 |
| 18:1 | 1.347 | G | | | 3722 |
| 18:2 | 0.272 | G | | | 4101 |
| 18:3 | 0.183 | G | | | 1368 |
| 18:4 | 0.05 | G | | | 106 |
| 20:1 | 0.104 | G | | | 613 |
| 20:4 | 0.223 | G | | | 101 |
| 20:5 n-3 (EPA) | 0.317 | G | | | 78 |
| 22:1 | 0.025 | G | | | 223 |
| 22:5 n-3 (DPA) | 0.163 | G | | | 48 |
| 22:6 n-3 (DHA) | 0.941 | G | | | 36 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.154 | G | | | 1872 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.142 | G | | | 2263 |
| Ash | 1.12 | G | | | 3927 |
| Aspartic acid | 1.955 | G | | | 1602 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 60 | MG | | | 2381 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.072 | MG | 0.9 | 8% | 4417 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.205 | G | | | 2303 |
| Energy | 561 | kJ | | | 4772 |
| Energy | 134 | KCAL | | | 4767 |
| Fatty acids, total monounsaturated | 1.996 | G | | | 3461 |
| Fatty acids, total polyunsaturated | 2.149 | G | | | 1539 |
| Fatty acids, total saturated | 0.906 | G | | | 4444 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.849 | G | | | 2318 |
| Glycine | 0.916 | G | | | 2186 |
| Histidine | 0.562 | G | | | 2084 |
| Iron, Fe | 0.37 | MG | 18 | 2.1% | 6073 |
| Isoleucine | 0.88 | G | | | 1956 |
| Leucine | 1.551 | G | | | 1966 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.753 | G | | | 1769 |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Manganese, Mn | 0.067 | MG | 2.3 | 2.9% | 3264 |
| Methionine | 0.565 | G | | | 1647 |
| Niacin | 3 | MG | 16 | 18.8% | 3327 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.745 | G | | | 2184 |
| Phosphorus, P | 270 | MG | 1250 | 21.6% | 1002 |
| Potassium, K | 317 | MG | 3400 | 9.3% | 2270 |
| Proline | 0.675 | G | | | 2903 |
| Protein | 19.09 | G | | | 2269 |
| Retinol | 36 | UG | | | 955 |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 12.6 | UG | 55 | 22.9% | 3082 |
| Serine | 0.779 | G | | | 2015 |
| Sodium, Na | 51 | MG | 1500 | 3.4% | 5042 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.14 | MG | 1.2 | 11.7% | 2260 |
| Threonine | 0.837 | G | | | 1909 |
| Total lipid (fat) | 5.86 | G | | | 3571 |
| Tryptophan | 0.214 | G | | | 1773 |
| Tyrosine | 0.644 | G | | | 2039 |
| Valine | 0.983 | G | | | 1904 |
| Vitamin A, IU | 120 | IU | | | 2257 |
| Vitamin A, RAE | 36 | UG | 900 | 4% | 1446 |
| Vitamin B-12 | 1 | UG | 2.4 | 41.7% | 2141 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 12 | UG | | | 39 |
| Vitamin D (D2 + D3), International Units | 478 | IU | | | 38 |
| Vitamin D3 (cholecalciferol) | 12 | UG | | | 28 |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 72.77 | G | | | 2565 |
| Zinc, Zn | 0.99 | MG | 11 | 9% | 3699 |