Fish, whitefish, mixed species, raw 173711
Nutrientamount RDI%
10:00G  
12:00G  
14:00.109G  
16:00.599G  
16:10.52G  
18:00.198G  
18:11.347G  
18:20.272G  
18:30.183G  
18:40.05G  
20:10.104G  
20:40.223G  
20:5 n-3 (EPA)0.317G  
22:10.025G  
22:5 n-3 (DPA)0.163G  
22:6 n-3 (DHA)0.941G  
4:00G  
6:00G  
8:00G  
Alanine1.154G  
Alcohol, ethyl0G  
Arginine1.142G  
Ash1.12G  
Aspartic acid1.955G  
Caffeine0MG  
Calcium, Ca26MG13002%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol60MG  
Choline, total65MG55011.8%
Copper, Cu0.072MG0.98%
Cryptoxanthin, beta0UG  
Cystine0.205G  
Energy134KCAL  
Energy561kJ  
Fatty acids, total monounsaturated1.996G  
Fatty acids, total polyunsaturated2.149G  
Fatty acids, total saturated0.906G  
Fiber, total dietary0G  
Folate, DFE15UG  
Folate, total15UG  
Folic acid0UG  
Glutamic acid2.849G  
Glycine0.916G  
Histidine0.562G  
Iron, Fe0.37MG182.1%
Isoleucine0.88G  
Leucine1.551G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.753G  
Magnesium, Mg33MG4207.9%
Manganese, Mn0.067MG2.32.9%
Methionine0.565G  
Niacin3MG1618.8%
Pantothenic acid0.75MG515%
Phenylalanine0.745G  
Phosphorus, P270MG125021.6%
Potassium, K317MG34009.3%
Proline0.675G  
Protein19.09G  
Retinol36UG  
Riboflavin0.12MG1.39.2%
Selenium, Se12.6UG5522.9%
Serine0.779G  
Sodium, Na51MG15003.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.14MG1.211.7%
Threonine0.837G  
Total lipid (fat)5.86G  
Tryptophan0.214G  
Tyrosine0.644G  
Valine0.983G  
Vitamin A, IU120IU  
Vitamin A, RAE36UG9004%
Vitamin B-121UG2.441.7%
Vitamin B-12, added0UG  
Vitamin B-60.3MG1.717.6%
Vitamin B-9 (Folate, food)15UG4003.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)12UG  
Vitamin D (D2 + D3), International Units478IU  
Vitamin D3 (cholecalciferol)12UG  
Vitamin E (alpha-tocopherol)0.2MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water72.77G  
Zinc, Zn0.99MG119%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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