Fish, bass, striped, cooked, dry heat 174228

Nutrient	amount		RDI	%	ranking
14:0	0.054	G			3441
16:0	0.486	G			4297
16:1	0.194	G			2048
18:0	0.11	G			4513
18:1	0.574	G			4510
18:2	0.019	G			6217
18:3	0.019	G			4670
20:1	0.073	G			831
20:5 n-3 (EPA)	0.217	G			124
22:6 n-3 (DHA)	0.75	G			53
Alanine	1.375	G			1273
Arginine	1.36	G			1739
Ash	1.33	G			3098
Aspartic acid	2.328	G			1038
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Cholesterol	103	MG			513
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cystine	0.244	G			1693
Energy	124	KCAL			5018
Energy	519	kJ			5022
Fatty acids, total monounsaturated	0.846	G			4459
Fatty acids, total polyunsaturated	1.005	G			2676
Fatty acids, total saturated	0.65	G			4709
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.393	G			1630
Glycine	1.091	G			1657
Histidine	0.669	G			1664
Iron, Fe	1.08	MG	18	6%	4169
Isoleucine	1.047	G			1337
Leucine	1.848	G			1300
Lysine	2.088	G			1167
Magnesium, Mg	51	MG	420	12.1%	997
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.673	G			1017
Niacin	2.558	MG	16	16%	3552
Pantothenic acid	0.865	MG	5	17.3%	1136
Phenylalanine	0.887	G			1515
Phosphorus, P	254	MG	1250	20.3%	1176
Potassium, K	328	MG	3400	9.6%	2054
Proline	0.804	G			2442
Protein	22.73	G			1460
Retinol	31	UG			1033
Riboflavin	0.037	MG	1.3	2.8%	5986
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.927	G			1384
Sodium, Na	88	MG	1500	5.9%	3283
Thiamin	0.115	MG	1.2	9.6%	2605
Threonine	0.997	G			1279
Total lipid (fat)	2.99	G			4666
Tryptophan	0.255	G			1195
Tyrosine	0.767	G			1425
Valine	1.171	G			1244
Vitamin A, IU	104	IU			2391
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	4.41	UG	2.4	183.8%	352
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Water	73.36	G			2440
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.