Fish oil, herring 172340

Nutrient	amount		RDI	%	ranking
12:0	0.157	G			523
14:0	7.186	G			24
16:0	11.704	G			85
16:1	9.642	G			8
18:0	0.818	G			2460
18:1	11.955	G			443
18:2	1.149	G			2030
18:3	0.763	G			288
18:4	2.305	G			4
20:1	13.625	G			2
20:4	0.289	G			68
20:5 n-3 (EPA)	6.273	G			6
22:1	20.613	G			2
22:5 n-3 (DPA)	0.619	G			8
22:6 n-3 (DHA)	4.206	G			7
Ash	0	G
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	0	G
Cholesterol	766	MG			24
Copper, Cu	0	MG	0.9	0%
Energy	3774	kJ			1
Energy	902	KCAL			1
Fatty acids, total monounsaturated	56.564	G			26
Fatty acids, total polyunsaturated	15.604	G			185
Fatty acids, total saturated	21.29	G			125
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	0	MG	2.3	0%
Niacin	0	MG	16	0%
Pantothenic acid	0	MG	5	0%
Phosphorus, P	0	MG	1250	0%
Potassium, K	0	MG	3400	0%
Protein	0	G
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0	UG	55	0%
Sodium, Na	0	MG	1500	0%
Thiamin	0	MG	1.2	0%
Total lipid (fat)	100	G			1
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	0	G
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.