Fish oil, herring 172340
Nutrientamount RDI%ranking
12:00.157G  523
14:07.186G  24
16:011.704G  85
16:19.642G  8
18:00.818G  2460
18:111.955G  443
18:21.149G  2030
18:30.763G  288
18:42.305G  4
20:113.625G  2
20:40.289G  68
20:5 n-3 (EPA)6.273G  6
22:120.613G  2
22:5 n-3 (DPA)0.619G  8
22:6 n-3 (DHA)4.206G  7
Ash0G   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Cholesterol766MG  24
Copper, Cu0MG0.90% 
Energy3774kJ  1
Energy902KCAL  1
Fatty acids, total monounsaturated56.564G  26
Fatty acids, total polyunsaturated15.604G  185
Fatty acids, total saturated21.29G  125
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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