| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.005 | G | | | 2255 |
| 12:0 | 0.012 | G | | | 2026 |
| 14:0 | 0.554 | G | | | 720 |
| 16:0 | 1.353 | G | | | 2842 |
| 16:1 | 0.622 | G | | | 588 |
| 18:0 | 0.109 | G | | | 4527 |
| 18:1 | 1.516 | G | | | 3576 |
| 18:2 | 0.13 | G | | | 4989 |
| 18:3 | 0.103 | G | | | 2162 |
| 18:4 | 0.214 | G | | | 19 |
| 20:1 | 0.721 | G | | | 64 |
| 20:4 | 0.06 | G | | | 1092 |
| 20:5 n-3 (EPA) | 0.709 | G | | | 30 |
| 22:1 | 0.84 | G | | | 28 |
| 22:5 n-3 (DPA) | 0.055 | G | | | 158 |
| 22:6 n-3 (DHA) | 0.862 | G | | | 44 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.086 | G | | | 2040 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.075 | G | | | 2384 |
| Ash | 1.46 | G | | | 2743 |
| Aspartic acid | 1.839 | G | | | 1823 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 57 | MG | 1300 | 4.4% | 1992 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 60 | MG | | | 2381 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.092 | MG | 0.9 | 10.2% | 3428 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.193 | G | | | 2485 |
| Energy | 661 | kJ | | | 4269 |
| Energy | 158 | KCAL | | | 4258 |
| Fatty acids, total monounsaturated | 3.736 | G | | | 2425 |
| Fatty acids, total polyunsaturated | 2.133 | G | | | 1545 |
| Fatty acids, total saturated | 2.04 | G | | | 3274 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.681 | G | | | 2483 |
| Glycine | 0.862 | G | | | 2360 |
| Histidine | 0.529 | G | | | 2210 |
| Iron, Fe | 1.1 | MG | 18 | 6.1% | 4124 |
| Isoleucine | 0.828 | G | | | 2129 |
| Leucine | 1.46 | G | | | 2176 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.65 | G | | | 1958 |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.035 | MG | 2.3 | 1.5% | 3722 |
| Methionine | 0.532 | G | | | 1867 |
| Niacin | 3.217 | MG | 16 | 20.1% | 3210 |
| Pantothenic acid | 0.645 | MG | 5 | 12.9% | 2032 |
| Phenylalanine | 0.701 | G | | | 2333 |
| Phosphorus, P | 236 | MG | 1250 | 18.9% | 1449 |
| Potassium, K | 327 | MG | 3400 | 9.6% | 2072 |
| Proline | 0.635 | G | | | 3021 |
| Protein | 17.96 | G | | | 2454 |
| Retinol | 28 | UG | | | 1095 |
| Riboflavin | 0.233 | MG | 1.3 | 17.9% | 2187 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.733 | G | | | 2215 |
| Sodium, Na | 90 | MG | 1500 | 6% | 3245 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.092 | MG | 1.2 | 7.7% | 3087 |
| Threonine | 0.787 | G | | | 2077 |
| Total lipid (fat) | 9.04 | G | | | 2760 |
| Tryptophan | 0.201 | G | | | 1960 |
| Tyrosine | 0.606 | G | | | 2195 |
| Valine | 0.925 | G | | | 2117 |
| Vitamin A, IU | 93 | IU | | | 2476 |
| Vitamin A, RAE | 28 | UG | 900 | 3.1% | 1636 |
| Vitamin B-12 | 13.67 | UG | 2.4 | 569.6% | 76 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.302 | MG | 1.7 | 17.8% | 2278 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 4.2 | UG | | | 156 |
| Vitamin D (D2 + D3), International Units | 167 | IU | | | 154 |
| Vitamin D3 (cholecalciferol) | 4.2 | UG | | | 82 |
| Vitamin E (alpha-tocopherol) | 1.07 | MG | | | 996 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 72.05 | G | | | 2686 |
| Zinc, Zn | 0.99 | MG | 11 | 9% | 3699 |