Fish, mackerel, salted 168149
Nutrientamount RDI%
10:00G  
12:00.029G  
14:01.082G  
16:04.418G  
16:11.495G  
18:01.403G  
18:14.224G  
18:20.369G  
18:30.159G  
18:40.398G  
20:11.034G  
20:40.258G  
20:5 n-3 (EPA)1.619G  
22:11.543G  
22:5 n-3 (DPA)0.391G  
22:6 n-3 (DHA)2.965G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash13.4G  
Caffeine0MG  
Calcium, Ca66MG13005.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol95MG  
Choline, total101.6MG55018.5%
Copper, Cu0.1MG0.911.1%
Cryptoxanthin, beta0UG  
Energy305KCAL  
Energy1276kJ  
Fatty acids, total monounsaturated8.32G  
Fatty acids, total polyunsaturated6.21G  
Fatty acids, total saturated7.148G  
Fiber, total dietary0G  
Folate, DFE15UG  
Folate, total15UG  
Folic acid0UG  
Iron, Fe1.4MG187.8%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg60MG42014.3%
Niacin3.3MG1620.6%
Phosphorus, P254MG125020.3%
Potassium, K520MG340015.3%
Protein18.5G  
Retinol47UG  
Riboflavin0.19MG1.314.6%
Selenium, Se73.4UG55133.5%
Sodium, Na4450MG1500296.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.02MG1.21.7%
Total lipid (fat)25.1G  
Vitamin A, IU157IU  
Vitamin A, RAE47UG9005.2%
Vitamin B-1212UG2.4500%
Vitamin B-12, added0UG  
Vitamin B-60.41MG1.724.1%
Vitamin B-9 (Folate, food)15UG4003.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)25.2UG  
Vitamin D (D2 + D3), International Units1006IU  
Vitamin D3 (cholecalciferol)25.2UG  
Vitamin E (alpha-tocopherol)2.38MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)7.8UG  
Water43G  
Zinc, Zn1.1MG1110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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