| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.029 | G | | | 1429 |
| 14:0 | 1.082 | G | | | 262 |
| 16:0 | 4.418 | G | | | 782 |
| 16:1 | 1.495 | G | | | 98 |
| 18:0 | 1.403 | G | | | 1461 |
| 18:1 | 4.224 | G | | | 1925 |
| 18:2 | 0.369 | G | | | 3642 |
| 18:3 | 0.159 | G | | | 1552 |
| 18:4 | 0.398 | G | | | 9 |
| 20:1 | 1.034 | G | | | 41 |
| 20:4 | 0.258 | G | | | 82 |
| 20:5 n-3 (EPA) | 1.619 | G | | | 10 |
| 22:1 | 1.543 | G | | | 17 |
| 22:5 n-3 (DPA) | 0.391 | G | | | 10 |
| 22:6 n-3 (DHA) | 2.965 | G | | | 10 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 13.4 | G | | | 40 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 66 | MG | 1300 | 5.1% | 1806 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 95 | MG | | | 674 |
| Choline, total | 101.6 | MG | 550 | 18.5% | 407 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 305 | KCAL | | | 2003 |
| Energy | 1276 | kJ | | | 2007 |
| Fatty acids, total monounsaturated | 8.32 | G | | | 968 |
| Fatty acids, total polyunsaturated | 6.21 | G | | | 515 |
| Fatty acids, total saturated | 7.148 | G | | | 1033 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.4 | MG | 18 | 7.8% | 3566 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 60 | MG | 420 | 14.3% | 841 |
| Niacin | 3.3 | MG | 16 | 20.6% | 3147 |
| Phosphorus, P | 254 | MG | 1250 | 20.3% | 1176 |
| Potassium, K | 520 | MG | 3400 | 15.3% | 574 |
| Protein | 18.5 | G | | | 2370 |
| Retinol | 47 | UG | | | 806 |
| Riboflavin | 0.19 | MG | 1.3 | 14.6% | 2986 |
| Selenium, Se | 73.4 | UG | 55 | 133.5% | 83 |
| Sodium, Na | 4450 | MG | 1500 | 296.7% | 28 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 25.1 | G | | | 791 |
| Vitamin A, IU | 157 | IU | | | 2029 |
| Vitamin A, RAE | 47 | UG | 900 | 5.2% | 1249 |
| Vitamin B-12 | 12 | UG | 2.4 | 500% | 87 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.41 | MG | 1.7 | 24.1% | 1513 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 25.2 | UG | | | 7 |
| Vitamin D (D2 + D3), International Units | 1006 | IU | | | 7 |
| Vitamin D3 (cholecalciferol) | 25.2 | UG | | | 2 |
| Vitamin E (alpha-tocopherol) | 2.38 | MG | | | 517 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7.8 | UG | | | 908 |
| Water | 43 | G | | | 5565 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |