Fish, salmon, Atlantic, farmed, cooked, dry heat 175168
Nutrientamount RDI%
10:00.005G  
12:00.013G  
14:00.571G  
16:01.493G  
16:10.767G  
18:00.315G  
18:12.046G  
18:20.666G  
18:30.113G  
18:40.184G  
20:11.368G  
20:41.273G  
20:5 n-3 (EPA)0.69G  
22:10G  
22:5 n-3 (DPA)0.17G  
22:6 n-3 (DHA)1.457G  
4:00G  
6:00G  
8:00G  
Alanine1.337G  
Alcohol, ethyl0G  
Arginine1.322G  
Ash1.15G  
Aspartic acid2.263G  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol63MG  
Choline, total90.5MG55016.5%
Copper, Cu0.049MG0.95.4%
Cryptoxanthin, beta0UG  
Cystine0.237G  
Energy861kJ  
Energy206KCAL  
Fatty acids, total monounsaturated4.181G  
Fatty acids, total polyunsaturated4.553G  
Fatty acids, total saturated2.397G  
Fiber, total dietary0G  
Folate, DFE34UG  
Folate, total34UG  
Folic acid0UG  
Glutamic acid3.299G  
Glycine1.061G  
Histidine0.651G  
Iron, Fe0.34MG181.9%
Isoleucine1.018G  
Leucine1.796G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.03G  
Magnesium, Mg30MG4207.1%
Manganese, Mn0.016MG2.30.7%
Methionine0.654G  
Niacin8.045MG1650.3%
Pantothenic acid1.475MG529.5%
Phenylalanine0.863G  
Phosphorus, P252MG125020.2%
Potassium, K384MG340011.3%
Proline0.781G  
Protein22.1G  
Retinol69UG  
Riboflavin0.135MG1.310.4%
Selenium, Se41.4UG5575.3%
Serine0.902G  
Sodium, Na61MG15004.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.34MG1.228.3%
Threonine0.969G  
Total lipid (fat)12.35G  
Tryptophan0.248G  
Tyrosine0.746G  
Valine1.139G  
Vitamin A, IU230IU  
Vitamin A, RAE69UG9007.7%
Vitamin B-122.8UG2.4116.7%
Vitamin B-12, added0UG  
Vitamin B-60.647MG1.738.1%
Vitamin B-9 (Folate, food)34UG4008.5%
Vitamin C3.7MG904.1%
Vitamin D (D2 + D3)13.1UG  
Vitamin D (D2 + D3), International Units526IU  
Vitamin E (alpha-tocopherol)1.14MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water64.75G  
Zinc, Zn0.43MG113.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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