| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.482 | G | | | 854 |
| 16:0 | 0.816 | G | | | 3637 |
| 16:1 | 0.237 | G | | | 1769 |
| 18:0 | 0.188 | G | | | 4219 |
| 18:1 | 1.159 | G | | | 3903 |
| 18:2 | 0.057 | G | | | 5632 |
| 18:3 | 0.049 | G | | | 3420 |
| 18:4 | 0.073 | G | | | 80 |
| 20:1 | 0.278 | G | | | 188 |
| 20:4 | 0.073 | G | | | 855 |
| 20:5 n-3 (EPA) | 0.473 | G | | | 48 |
| 22:1 | 0.245 | G | | | 65 |
| 22:5 n-3 (DPA) | 0.09 | G | | | 100 |
| 22:6 n-3 (DHA) | 0.702 | G | | | 61 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.296 | G | | | 1451 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.282 | G | | | 1941 |
| Ash | 2.47 | G | | | 1367 |
| Aspartic acid | 2.195 | G | | | 1215 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 249 | MG | 1300 | 19.2% | 410 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 39 | MG | | | 2902 |
| Choline, total | 85 | MG | 550 | 15.5% | 777 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.23 | G | | | 1900 |
| Energy | 141 | KCAL | | | 4635 |
| Energy | 590 | kJ | | | 4644 |
| Fatty acids, total monounsaturated | 1.919 | G | | | 3539 |
| Fatty acids, total polyunsaturated | 1.517 | G | | | 2042 |
| Fatty acids, total saturated | 1.486 | G | | | 3789 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 20 | UG | | | 2168 |
| Folate, total | 20 | UG | | | 2310 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.199 | G | | | 1872 |
| Glycine | 1.029 | G | | | 1822 |
| Histidine | 0.631 | G | | | 1829 |
| Iron, Fe | 0.7 | MG | 18 | 3.9% | 5195 |
| Isoleucine | 0.988 | G | | | 1521 |
| Leucine | 1.742 | G | | | 1529 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.968 | G | | | 1330 |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.02 | MG | 2.3 | 0.9% | 4254 |
| Methionine | 0.634 | G | | | 1219 |
| Niacin | 7 | MG | 16 | 43.8% | 886 |
| Pantothenic acid | 0.56 | MG | 5 | 11.2% | 2452 |
| Phenylalanine | 0.837 | G | | | 1752 |
| Phosphorus, P | 354 | MG | 1250 | 28.3% | 511 |
| Potassium, K | 300 | MG | 3400 | 8.8% | 2577 |
| Proline | 0.758 | G | | | 2623 |
| Protein | 21.43 | G | | | 1754 |
| Retinol | 18 | UG | | | 1324 |
| Riboflavin | 0.16 | MG | 1.3 | 12.3% | 3583 |
| Selenium, Se | 43.3 | UG | 55 | 78.7% | 339 |
| Serine | 0.874 | G | | | 1565 |
| Sodium, Na | 391 | MG | 1500 | 26.1% | 1648 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Threonine | 0.94 | G | | | 1506 |
| Total lipid (fat) | 5.5 | G | | | 3682 |
| Tryptophan | 0.24 | G | | | 1388 |
| Tyrosine | 0.724 | G | | | 1615 |
| Valine | 1.104 | G | | | 1450 |
| Vitamin A, IU | 60 | IU | | | 2832 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 4.4 | UG | 2.4 | 183.3% | 354 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.38 | MG | 1.7 | 22.4% | 1764 |
| Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 9.6 | UG | | | 59 |
| Vitamin D (D2 + D3), International Units | 386 | IU | | | 57 |
| Vitamin D3 (cholecalciferol) | 9.6 | UG | | | 39 |
| Vitamin E (alpha-tocopherol) | 1.6 | MG | | | 701 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 70.77 | G | | | 2874 |
| Zinc, Zn | 1 | MG | 11 | 9.1% | 3668 |