Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.001 | G | | | 3544 |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.046 | G | | | 5706 |
16:1 | 0.004 | G | | | 4790 |
18:0 | 0.004 | G | | | 5843 |
18:1 | 0.116 | G | | | 5249 |
18:2 | 0.058 | G | | | 5619 |
18:3 | 0.008 | G | | | 5583 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.43 | G | | | 6597 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
Carbohydrate, by difference | 12.7 | G | | | 3101 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 73 | UG | | | 811 |
Cholesterol | 0 | MG | | | |
Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
Copper, Cu | 0.054 | MG | 0.9 | 6% | 5260 |
Cryptoxanthin, beta | 13 | UG | | | 282 |
Energy | 57 | KCAL | | | 6411 |
Energy | 238 | kJ | | | 6416 |
Fatty acids, total monounsaturated | 0.12 | G | | | 5507 |
Fatty acids, total polyunsaturated | 0.07 | G | | | 6082 |
Fatty acids, total saturated | 0.06 | G | | | 6062 |
Fiber, total dietary | 1.3 | G | | | 2536 |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Fructose | 2.9 | G | | | 208 |
Galactose | 0.12 | G | | | 73 |
Glucose (dextrose) | 4.67 | G | | | 111 |
Iron, Fe | 0 | MG | 18 | 0% | |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 65 | UG | | | 825 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
Maltose | 0.07 | G | | | 582 |
Niacin | 0.8 | MG | 16 | 5% | 4922 |
Phosphorus, P | 32 | MG | 1250 | 2.6% | 5869 |
Potassium, K | 265 | MG | 3400 | 7.8% | 3199 |
Protein | 1.1 | G | | | 6327 |
Retinol | 0 | UG | | | |
Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sucrose | 1.53 | G | | | 431 |
Sugars, total including NLEA | 9.3 | G | | | 1253 |
Theobromine | 0 | MG | | | |
Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0.07 | MG | | | 943 |
Tocotrienol, alpha | 0.04 | MG | | | 319 |
Tocotrienol, beta | 0.01 | MG | | | 261 |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.03 | MG | | | 314 |
Total lipid (fat) | 0.3 | G | | | 6318 |
Vitamin A, IU | 133 | IU | | | 2188 |
Vitamin A, RAE | 7 | UG | 900 | 0.8% | 2791 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 12.3 | MG | 90 | 13.7% | 1009 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 5.7 | UG | | | 1127 |
Water | 85.6 | G | | | 1244 |
Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |