Kefir, lowfat, strawberry, LIFEWAY 171301

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.023	G			1527
14:0	0.084	G			3022
14:1	0.009	G			1208
15:0	0.01	G			976
15:1	0	G
16:0	0.253	G			4810
16:1	0.017	G			4222
16:1 c	0.014	G			1125
16:1 t	0.003	G			684
17:0	0.005	G			2003
17:1	0.002	G			1320
18:0	0.095	G			4599
18:1	0.231	G			4977
18:1 c	0.209	G			1684
18:1 t	0.022	G			1390
18:2	0.033	G			5935
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.022	G			1744
18:2 t not further defined	0.006	G			912
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.024	G			602
6:0	0.013	G			721
8:0	0.006	G			1075
Alcohol, ethyl	0	G
Ash	0.68	G			6056
Caffeine	0	MG
Calcium, Ca	119	MG	1300	9.2%	1102
Carbohydrate, by difference	10.2	G			3439
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	5	MG			3757
Choline, total	15.2	MG	550	2.8%	2816
Copper, Cu	0.009	MG	0.9	1%	6718
Cryptoxanthin, beta	0	UG
Energy	261	kJ			6310
Energy	62	KCAL			6310
Fatty acids, total monounsaturated	0.262	G			5183
Fatty acids, total polyunsaturated	0.041	G			6370
Fatty acids, total saturated	0.533	G			4872
Fatty acids, total trans	0.03	G			1806
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Fructose	0	G
Galactose	0.63	G			9
Glucose (dextrose)	0	G
Iron, Fe	0.04	MG	18	0.2%	7130
Lactose	3.23	G			63
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Niacin	0.105	MG	16	0.7%	6495
Pantothenic acid	0.38	MG	5	7.6%	3456
Phosphorus, P	96	MG	1250	7.7%	4638
Potassium, K	154	MG	3400	4.5%	5103
Protein	3.39	G			5178
Retinol	178	UG			321
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	3.6	UG	55	6.5%	4190
Sodium, Na	37	MG	1500	2.5%	5507
Sucrose	5.34	G			186
Sugars, total including NLEA	9.21	G			1265
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Total lipid (fat)	0.9	G			5640
Vitamin A, IU	599	IU			969
Vitamin A, RAE	178	UG	900	19.8%	515
Vitamin B-12	0.31	UG	2.4	12.9%	3251
Vitamin B-12, added	0	UG
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	1.5	MG	90	1.7%	2201
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	44	IU			395
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.2	UG			2861
Water	84.82	G			1302
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.