Kefir, lowfat, strawberry, LIFEWAY 171301
Nutrientamount RDI%
10:00.018G  
12:00.023G  
14:00.084G  
14:10.009G  
15:00.01G  
15:10G  
16:00.253G  
16:10.017G  
16:1 c0.014G  
16:1 t0.003G  
17:00.005G  
17:10.002G  
18:00.095G  
18:10.231G  
18:1 c0.209G  
18:1 t0.022G  
18:20.033G  
18:2 CLAs0.005G  
18:2 n-6 c,c0.022G  
18:2 t not further defined0.006G  
18:30.005G  
18:3 n-3 c,c,c (ALA)0.005G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.002G  
20:10.003G  
20:2 n-6 c,c0G  
20:30.001G  
20:3 n-30G  
20:3 n-60.001G  
20:40.002G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.001G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00.024G  
6:00.013G  
8:00.006G  
Alcohol, ethyl0G  
Ash0.68G  
Caffeine0MG  
Calcium, Ca119MG13009.2%
Carbohydrate, by difference10.2G  
Carotene, alpha0UG  
Carotene, beta3UG  
Cholesterol5MG  
Choline, total15.2MG5502.8%
Copper, Cu0.009MG0.91%
Cryptoxanthin, beta0UG  
Energy261kJ  
Energy62KCAL  
Fatty acids, total monounsaturated0.262G  
Fatty acids, total polyunsaturated0.041G  
Fatty acids, total saturated0.533G  
Fatty acids, total trans0.03G  
Fatty acids, total trans-monoenoic0.025G  
Fatty acids, total trans-polyenoic0.006G  
Fiber, total dietary0G  
Folate, DFE22UG  
Folate, total22UG  
Folic acid0UG  
Fructose0G  
Galactose0.63G  
Glucose (dextrose)0G  
Iron, Fe0.04MG180.2%
Lactose3.23G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg11MG4202.6%
Maltose0G  
Manganese, Mn0.005MG2.30.2%
Niacin0.105MG160.7%
Pantothenic acid0.38MG57.6%
Phosphorus, P96MG12507.7%
Potassium, K154MG34004.5%
Protein3.39G  
Retinol178UG  
Riboflavin0.21MG1.316.2%
Selenium, Se3.6UG556.5%
Sodium, Na37MG15002.5%
Sucrose5.34G  
Sugars, total including NLEA9.21G  
Theobromine0MG  
Thiamin0.03MG1.22.5%
Total lipid (fat)0.9G  
Vitamin A, IU599IU  
Vitamin A, RAE178UG90019.8%
Vitamin B-120.31UG2.412.9%
Vitamin B-12, added0UG  
Vitamin B-60.06MG1.73.5%
Vitamin B-9 (Folate, food)22UG4005.5%
Vitamin C1.5MG901.7%
Vitamin D (D2 + D3)1.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: