Plums, raw 169949

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.014	G			6233
16:1	0.002	G			4998
18:0	0.003	G			5978
18:1	0.132	G			5197
18:2	0.044	G			5775
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.028	G			4622
Alcohol, ethyl	0	G
Arginine	0.009	G			4791
Ash	0.37	G			6759
Aspartic acid	0.352	G			3600
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	11.42	G			3272
Carotene, alpha	0	UG
Carotene, beta	190	UG			533
Cholesterol	0	MG
Choline, total	1.9	MG	550	0.3%	4033
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	35	UG			169
Cystine	0.002	G			4626
Energy	46	KCAL			6696
Energy	192	kJ			6701
Fatty acids, total monounsaturated	0.134	G			5462
Fatty acids, total polyunsaturated	0.044	G			6311
Fatty acids, total saturated	0.017	G			6622
Fatty acids, total trans	0	G
Fiber, total dietary	1.4	G			2456
Fluoride, F	2	UG			410
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Fructose	3.07	G			200
Galactose	0.14	G			60
Glucose (dextrose)	5.07	G			97
Glutamic acid	0.035	G			4750
Glycine	0.009	G			4748
Histidine	0.009	G			4715
Iron, Fe	0.17	MG	18	0.9%	6731
Isoleucine	0.014	G			4734
Lactose	0	G
Leucine	0.015	G			4781
Lutein + zeaxanthin	73	UG			776
Lycopene	0	UG
Lysine	0.016	G			4774
Magnesium, Mg	7	MG	420	1.7%	6187
Maltose	0.08	G			576
Manganese, Mn	0.052	MG	2.3	2.3%	3434
Methionine	0.008	G			4665
Niacin	0.417	MG	16	2.6%	5649
Pantothenic acid	0.135	MG	5	2.7%	5064
Phenylalanine	0.014	G			4744
Phosphorus, P	16	MG	1250	1.3%	6401
Phytosterols	7	MG			244
Potassium, K	157	MG	3400	4.6%	5070
Proline	0.027	G			4597
Protein	0.7	G			6638
Retinol	0	UG
Riboflavin	0.026	MG	1.3	2%	6269
Selenium, Se	0	UG	55	0%
Serine	0.023	G			4659
Sodium, Na	0	MG	1500	0%
Starch	0	G
Sucrose	1.57	G			426
Sugars, total including NLEA	9.92	G			1190
Theobromine	0	MG
Thiamin	0.028	MG	1.2	2.3%	5813
Threonine	0.01	G			4777
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	0.28	G			6395
Tryptophan	0.009	G			4553
Tyrosine	0.008	G			4725
Valine	0.016	G			4748
Vitamin A, IU	345	IU			1289
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.029	MG	1.7	1.7%	6147
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	9.5	MG	90	10.6%	1172
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	6.4	UG			1037
Water	87.23	G			1017
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.