Celery, cooked, boiled, drained, without salt 169989

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.035	G			5831
16:1	0.001	G			5182
18:0	0.004	G			5843
18:1	0.029	G			5746
18:2	0.075	G			5450
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.027	G			4633
Alcohol, ethyl	0	G
Arginine	0.024	G			4703
Ash	0.9	G			5322
Aspartic acid	0.141	G			4238
Caffeine	0	MG
Calcium, Ca	42	MG	1300	3.2%	2428
Carbohydrate, by difference	4	G			4427
Carotene, alpha	0	UG
Carotene, beta	313	UG			424
Cholesterol	0	MG
Choline, total	7.9	MG	550	1.4%	3450
Copper, Cu	0.036	MG	0.9	4%	5969
Cryptoxanthin, beta	0	UG
Cystine	0.005	G			4553
Energy	74	kJ			7388
Energy	18	KCAL			7377
Fatty acids, total monounsaturated	0.03	G			6021
Fatty acids, total polyunsaturated	0.075	G			6046
Fatty acids, total saturated	0.04	G			6249
Fatty acids, total trans	0	G
Fiber, total dietary	1.6	G			2272
Folate, DFE	33	UG			1657
Folate, total	33	UG			1711
Folic acid	0	UG
Fructose	0.66	G			609
Galactose	0.85	G			3
Glucose (dextrose)	0.71	G			654
Glutamic acid	0.107	G			4623
Glycine	0.026	G			4578
Histidine	0.014	G			4638
Iron, Fe	0.42	MG	18	2.3%	5909
Isoleucine	0.025	G			4644
Lactose	0	G
Leucine	0.039	G			4623
Lutein + zeaxanthin	329	UG			365
Lycopene	0	UG
Lysine	0.032	G			4669
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	0	G
Manganese, Mn	0.106	MG	2.3	4.6%	2924
Methionine	0.007	G			4684
Niacin	0.372	MG	16	2.3%	5789
Pantothenic acid	0.317	MG	5	6.3%	3912
Phenylalanine	0.024	G			4664
Phosphorus, P	25	MG	1250	2%	6107
Phytosterols	7	MG			244
Potassium, K	284	MG	3400	8.4%	2872
Proline	0.022	G			4642
Protein	0.83	G			6533
Retinol	0	UG
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	1	UG	55	1.8%	5112
Serine	0.024	G			4643
Sodium, Na	91	MG	1500	6.1%	3223
Sucrose	0.14	G			950
Sugars, total including NLEA	2.37	G			2478
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.024	G			4641
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	0.16	G			6753
Tryptophan	0.011	G			4481
Tyrosine	0.011	G			4684
Valine	0.033	G			4620
Vitamin A, IU	521	IU			1035
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.086	MG	1.7	5.1%	4586
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	6.1	MG	90	6.8%	1426
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	37.8	UG			346
Water	94.11	G			230
Zinc, Zn	0.14	MG	11	1.3%	6200

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.