Kefir, lowfat, plain, LIFEWAY 170904
Nutrientamount RDI%
10:00.021G  
12:00.029G  
14:00.105G  
14:10.011G  
15:00.013G  
15:10G  
16:00.308G  
16:10.02G  
16:1 c0.017G  
16:1 t0.003G  
17:00.007G  
17:10.003G  
18:00.118G  
18:10.273G  
18:1 c0.246G  
18:1 t0.027G  
18:20.042G  
18:2 CLAs0.006G  
18:2 n-6 c,c0.029G  
18:2 t not further defined0.008G  
18:30.006G  
18:3 n-3 c,c,c (ALA)0.006G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.002G  
20:10.004G  
20:2 n-6 c,c0G  
20:30.002G  
20:3 n-30G  
20:3 n-60.002G  
20:40.002G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.001G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00.029G  
6:00.018G  
8:00.008G  
Alcohol, ethyl0G  
Ash0.72G  
Caffeine0MG  
Calcium, Ca130MG130010%
Carbohydrate, by difference4.77G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol5MG  
Choline, total15.2MG5502.8%
Copper, Cu0.009MG0.91%
Cryptoxanthin, beta0UG  
Energy43KCAL  
Energy182kJ  
Fatty acids, total monounsaturated0.31G  
Fatty acids, total polyunsaturated0.053G  
Fatty acids, total saturated0.658G  
Fatty acids, total trans0.037G  
Fatty acids, total trans-monoenoic0.03G  
Fatty acids, total trans-polyenoic0.008G  
Fiber, total dietary0G  
Folate, DFE13UG  
Folate, total13UG  
Folic acid0UG  
Fructose0G  
Galactose0.91G  
Glucose (dextrose)0G  
Iron, Fe0.04MG180.2%
Lactose3.7G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg12MG4202.9%
Maltose0G  
Manganese, Mn0.005MG2.30.2%
Niacin0.15MG160.9%
Pantothenic acid0.385MG57.7%
Phosphorus, P105MG12508.4%
Potassium, K164MG34004.8%
Protein3.79G  
Retinol171UG  
Riboflavin0.135MG1.310.4%
Selenium, Se3.6UG556.5%
Sodium, Na40MG15002.7%
Sucrose0G  
Sugars, total including NLEA4.61G  
Theobromine0MG  
Thiamin0.03MG1.22.5%
Total lipid (fat)1.02G  
Vitamin A, IU569IU  
Vitamin A, RAE171UG90019%
Vitamin B-120.29UG2.412.1%
Vitamin B-12, added0UG  
Vitamin B-60.058MG1.73.4%
Vitamin B-9 (Folate, food)13UG4003.3%
Vitamin C0.2MG900.2%
Vitamin D (D2 + D3)1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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